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  2. Tiger Refuge

    Runner's World

    Current weight : 200 Daily MAD : 3.2 MAD-(since 5/1/18) see above Week two. Gonna work hard to mix in some speed work and xtraining this go round. Help me kick cancer’s ass Races this year:  MS Blues Half Marathon- 1-28-18 2 hours and change!  St Jude Memphis Marathon - 
  3. Brisket Chaser

    Roll Call

    Tuesday August 21,2018 Brisket Chaser - 105 Bironic -   DBCH - Day 85... I quit with all of you today.... I thank God for my being able to quit....I hope you all have a great quit day .. I promise...NDT ..ODAAT  Supporters FoodBuzz - PMFJ - 381 - Taco Tuesday Quit is on!! NMFD!! STS - 629: Blastin' a big day of quit with yall! NDT! RWM-532- Your rock solid resolve is infectious, DBCH. Keep punching!
  4. Yesterday
  5. Gibb13

    Roll Call

    Aug 21, 2018    1st Quit Div. Muster Sheet:  RWM -532- nothing gets through the line today. Front Line Support: STS - 629: I'm on it. NDT! bflem-1,041- nope. holding the line. ndt! PMFJ - 381 - Tomahawk chop and Taco Tuesday all at once!! NMFD!! Gibb13 -566- high alert. NDT
  6. Gibb13

    Roll Call

    Angry Quitters - Sick of Slavery  August 21, 2018  Quitters - sign here: STS - 629 - No tobacco for me today. I don't do that shit. Support Quitters PMFJ - 381 - You mean you don't want to walk around with a big wad of brown shit sticking out of your bottom lip? Looking for somewhere to spit every 20 seconds? That's the life I always dreamed of!! Not anymore. NMFD!! bflem-1,041- None for me either. ndt! RWM -532- not going back to that life. NDT. Gibb13 -566- looks like we're all in agreement. NDT
  7. Noodlez

    2067 Days

    I have a mate who is always denying that he dips. "I just have one every once in a while to prove that I don't like it." No seriously that's what he says, word for word. That's like being sober but just slammin some vodka to prove that you really don't like the taste. Any excuse for an addict right? I know I had volumes full of excuses until you stop trying to con the con man that is yourself. I can lie all the time except to that dude deep down who knows allll the lies.
  8. rwm3892

    Roll Call

    Tuesday August 21,2018 Brisket Chaser - Bironic -   DBCH - Day 85... I quit with all of you today.... I thank God for my being able to quit....I hope you all have a great quit day .. I promise...NDT ..ODAAT  Supporters FoodBuzz - PMFJ - 381 - Taco Tuesday Quit is on!! NMFD!! STS - 629: Blastin' a big day of quit with yall! NDT! RWM-532- Your rock solid resolve is infectious, DBCH. Keep punching!
  9. rwm3892

    Roll Call

    If you quit between 07/24/2018 - 08/22/2018 this is your quit group.   To join this group all you have to do is quit dipping and post Roll Call  How to post roll call. (updated!)   Get the Contract to Give Up Print it out and carry it in your wallet  Click Here for a room to exchange phonenumbers.Accountability is key   Tuesday August 21, 2018  New Quitters sign here: Aug4 - 17 days completed not going to dip today either thanks for all the support it helps Kevin Day 22 making this day dip free. Quit with Aug4, Tank, Wiser and all the support. Tank27 - Day 4 - Looking forward to another day of freedom from nicotine. NDT Wiser13 - 20 Supporters: FoodBuzz - 234 - Tobacco is very addicting and I don't like being stuck to it. Good post Tank. We all must realize that every time we would put a dip in our mouth we did the whole "ah yeah that's right, that's good". Dip provides a sensation of comfort and relaxation, problems is we kept doing it to keep that feeling. The end is a black hole. So it's no surprise that when life comes at us hard that we look for comfort...hell 25+ years is pretty easy to rely on, it's what we know. This is a spot in our quits we MUST know of and be aware of. Pass the crave and look for comfort or release somewhere else. STS - 629: Good post Tank and Foodbuzz. Great reminder that whether we are quit a couple of days, a couple of weeks, a couple of months, or a couple of years - we all need to be aware that we are addicts and that slavery to the can is just one dip away. Whether you are on day 4 or on day 4,000, you need to do whatever it takes that day not to put any dip in your month. Oh yea. FUCK TOBACCO PMFJ - 381 - Great words of wisdom above!! NMFD!! bflem-1,041- way to get back on the horse tank. ndt! RWM -532- I belong to the Always Addicted school of quit. No way am I going to feed the beast. NDT.
  10. rwm3892

    Roll Call

     Tuesday August 21, 2018 Quitters & Supporters: DWLT - 229 - NDT! STS - 629: NDT! FoodBuzz - 234- STS hope Colorado was good and you found an awesome place in RMNP. Those mountains are a bit different than the ones in NC & Tennesse! No dip today! PMFJ - 381 - Enjoy Taco Tuesday gents!! NMFD!! RWM -532- rocky mountain high! No dip. NDT.
  11. rwm3892

    Roll Call

    Pioneer Quitters  August 21, 2018 SC - 187 - quitting today STS - 629: I am keeping this good quit going with you Splinter. NDT! PMFJ - 381 - It's Taco Tuesday quit time!! NMFD!! RWM -532- no longer the pathetic guy with a dip in all the live long day.
  12. rwm3892

    Roll Call

    PMFJ's Quit Group August 21, 2018   Quitters - PMFJ - 381 - Taco Tuesday quit! Can't beat it. Enjoy the day!! NMFD!! STS 629: Life is good when we are quit. NDT. I am on board the Taco Train. RWM -532- smokey air is coming in from fires in E. Wash and British Columbia. Normally air blows in from the Pacific and clears things out, but now we have an opposite wind pattern. NDT. On the Taco Train.
  13. rwm3892

    Roll Call

    Angry Quitters - Sick of Slavery  August 21, 2018  Quitters - sign here: STS - 629 - No tobacco for me today. I don't do that shit. Support Quitters PMFJ - 381 - You mean you don't want to walk around with a big wad of brown shit sticking out of your bottom lip? Looking for somewhere to spit every 20 seconds? That's the life I always dreamed of!! Not anymore. NMFD!! bflem-1,041- None for me either. ndt! RWM -532- not going back to that life. NDT.
  14. rwm3892

    Roll Call

    January HOF - sign here: august 21, 2018  bflem- 1,041- This was emporia, VA. it was hot and sticky as well. screw dip. ndt! STS - 629 - Yes, I have been to Emporia, VA it is all that you said. I am thinking a visit to your inlaws is in order. RWM -532- Yeah, screw dip. Not touching it.  CraigMac6-
  15. bflem

    Roll Call

    If you quit between 07/24/2018 - 08/22/2018 this is your quit group.   To join this group all you have to do is quit dipping and post Roll Call  How to post roll call. (updated!)   Get the Contract to Give Up Print it out and carry it in your wallet  Click Here for a room to exchange phonenumbers.Accountability is key   Tuesday August 21, 2018  New Quitters sign here: Aug4 - 17 days completed not going to dip today either thanks for all the support it helps Kevin Day 22 making this day dip free. Quit with Aug4, Tank, Wiser and all the support. Tank27 - Day 4 - Looking forward to another day of freedom from nicotine. NDT Wiser13 - 20 Supporters: FoodBuzz - 234 - Tobacco is very addicting and I don't like being stuck to it. Good post Tank. We all must realize that every time we would put a dip in our mouth we did the whole "ah yeah that's right, that's good". Dip provides a sensation of comfort and relaxation, problems is we kept doing it to keep that feeling. The end is a black hole. So it's no surprise that when life comes at us hard that we look for comfort...hell 25+ years is pretty easy to rely on, it's what we know. This is a spot in our quits we MUST know of and be aware of. Pass the crave and look for comfort or release somewhere else. STS - 629: Good post Tank and Foodbuzz. Great reminder that whether we are quit a couple of days, a couple of weeks, a couple of months, or a couple of years - we all need to be aware that we are addicts and that slavery to the can is just one dip away. Whether you are on day 4 or on day 4,000, you need to do whatever it takes that day not to put any dip in your month. Oh yea. FUCK TOBACCO PMFJ - 381 - Great words of wisdom above!! NMFD!! bflem-1,041- way to get back on the horse tank. ndt!
  16. rwm3892

    Roll Call

    Banana Hammocks   Tuesday, August 21, 2018 Quitters - sign here: Fredy - 122 NDT keeping quit and also caring for myself because of you all and Qssn . Phil - 142- GF and I are still trying to work some things out. We got up early yesterday, drove to the beach, and spent the day just the two of us. It was awesome. Day off from work, but never a day off from quitting. NDT red - 139 - Phil - happy for you and your girl - however it works out - even happier your committed to your quit. STS, you know how to inspire bro. It so easy now that I'm in the weeds of weight loss that I have accomplished so much and made a HUGE change by not being in the addiction cycle every second of my life. Staying quit with y'all today! ODAAT! - Keep being selfish Fredy - it's not a bad thing - selfish - and selfless is as bad a self-centered - we all have to be selfish to build ourselves into the rocks our families need... focusing on ourselves and our health and finding what replenishes us - that's not nicotine (or too much booze or drugs) Banana Supporters a.k.a. Jock Straps: STS 629: Tobacco-free living is our new lifestyle. Quitting has meant a wholesale change in how we live our lives. Sometimes it's hard to see since we are so close to the daily battle, but if we could take 10 steps back and compare how we live now to our old pathetic addicted self before, we would more easily smile and say fuck yeah, my life is much better this way. Let's just pledge each day to keep it this way. NDT! PMFJ - 381 - Quittin' is damn hard work and well worth it!! NMFD!! RWM -532- putting my quit first and foremost. NDT.
  17. JBHAWAII5

    Roll Call

    Freedom Day,  Aug 21, 2018      Team SBAQ sign in: The Comma Club JB - 2009 World Renowned Honorary SBAQ
  18. See The Spector

    Roll Call

    PMFJ's Quit Group August 21, 2018   Quitters - PMFJ - 381 - Taco Tuesday quit! Can't beat it. Enjoy the day!! NMFD!! STS 629: Life is good when we are quit. NDT. I am on board the Taco Train.
  19. bflem

    Roll Call

    Angry Quitters - Sick of Slavery  August 21, 2018  Quitters - sign here: STS - 629 - No tobacco for me today. I don't do that shit. Support Quitters PMFJ - 381 - You mean you don't want to walk around with a big wad of brown shit sticking out of your bottom lip? Looking for somewhere to spit every 20 seconds? That's the life I always dreamed of!! Not anymore. NMFD!! bflem-1,041- None for me either. ndt!
  20. Fredy

    Health and Fitness

    Hey red what is CICO ... Actually I hired an online consultant who has advised me LCD ( low carb diet ) .... Idea is 2000 calories of which 25% is carb . I started with 95.5 kg touched 85.90 last week but today measured 88.25 kg . was doing workout upper body mostly . But more than weight am happy about inches lost . Hey Phil am unable to contemplate why and how much water we retain while lifting weights . what do we expect when we are lifting.
  21. redhawk41

    Roll Call

    Banana Hammocks   Tuesday, August 21, 2018 Quitters - sign here: Fredy - 122 NDT keeping quit and also caring for myself because of you all and Qssn . Phil - 142- GF and I are still trying to work some things out. We got up early yesterday, drove to the beach, and spent the day just the two of us. It was awesome. Day off from work, but never a day off from quitting. NDT red - 139 - Phil - happy for you and your girl - however it works out - even happier your committed to your quit. STS, you know how to inspire bro. It so easy now that I'm in the weeds of weight loss that I have accomplished so much and made a HUGE change by not being in the addiction cycle every second of my life. Staying quit with y'all today! ODAAT! - Keep being selfish Fredy - it's not a bad thing - selfish - and selfless is as bad a self-centered - we all have to be selfish to build ourselves into the rocks our families need... focusing on ourselves and our health and finding what replenishes us - that's not nicotine (or too much booze or drugs) Banana Supporters a.k.a. Jock Straps: STS 629: Tobacco-free living is our new lifestyle. Quitting has meant a wholesale change in how we live our lives. Sometimes it's hard to see since we are so close to the daily battle, but if we could take 10 steps back and compare how we live now to our old pathetic addicted self before, we would more easily smile and say fuck yeah, my life is much better this way. Let's just pledge each day to keep it this way. NDT! PMFJ - 381 - Quittin' is damn hard work and well worth it!! NMFD!!
  22. PMFJ

    Roll Call

    Aug 21, 2018    1st Quit Div. Muster Sheet:  RWM -532- nothing gets through the line today. Front Line Support: STS - 629: I'm on it. NDT! bflem-1,041- nope. holding the line. ndt! PMFJ - 381 - Tomahawk chop and Taco Tuesday all at once!! NMFD!!
  23. PMFJ

    Roll Call

    Angry Quitters - Sick of Slavery  August 21, 2018  Quitters - sign here: STS - 629 - No tobacco for me today. I don't do that shit. Support Quitters PMFJ - 381 - You mean you don't want to walk around with a big wad of brown shit sticking out of your bottom lip? Looking for somewhere to spit every 20 seconds? That's the life I always dreamed of!! Not anymore. NMFD!!
  24. KevinW

    Roll Call

    If you quit between 07/24/2018 - 08/22/2018 this is your quit group.   To join this group all you have to do is quit dipping and post Roll Call  How to post roll call. (updated!)   Get the Contract to Give Up Print it out and carry it in your wallet  Click Here for a room to exchange phonenumbers.Accountability is key   Tuesday August 21, 2018  New Quitters sign here: Aug4 - 17 days completed not going to dip today either thanks for all the support it helps Kevin Day 22 making this day dip free. Quit with Aug4, Tank, Wiser and all the support. Tank27 - Day 4 - Looking forward to another day of freedom from nicotine. NDT Wiser13 - 20 Supporters: FoodBuzz - 234 - Tobacco is very addicting and I don't like being stuck to it. Good post Tank. We all must realize that every time we would put a dip in our mouth we did the whole "ah yeah that's right, that's good". Dip provides a sensation of comfort and relaxation, problems is we kept doing it to keep that feeling. The end is a black hole. So it's no surprise that when life comes at us hard that we look for comfort...hell 25+ years is pretty easy to rely on, it's what we know. This is a spot in our quits we MUST know of and be aware of. Pass the crave and look for comfort or release somewhere else. STS - 629: Good post Tank and Foodbuzz. Great reminder that whether we are quit a couple of days, a couple of weeks, a couple of months, or a couple of years - we all need to be aware that we are addicts and that slavery to the can is just one dip away. Whether you are on day 4 or on day 4,000, you need to do whatever it takes that day not to put any dip in your month. Oh yea. FUCK TOBACCO PMFJ - 381 - Great words of wisdom above!! NMFD!!
  25. Fredy

    Roll Call

  26. PMFJ

    Roll Call

     Tuesday August 21, 2018 Quitters & Supporters: DWLT - 229 - NDT! STS - 629: NDT! FoodBuzz - 234- STS hope Colorado was good and you found an awesome place in RMNP. Those mountains are a bit different than the ones in NC & Tennesse! No dip today! PMFJ - 381 - Enjoy Taco Tuesday gents!! NMFD!!
  27. PMFJ

    Roll Call

    Pioneer Quitters  August 21, 2018 SC - 187 - quitting today STS - 629: I am keeping this good quit going with you Splinter. NDT! PMFJ - 381 - It's Taco Tuesday quit time!! NMFD!!
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