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J5K

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  • Content Count

    4,969
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  • Days Won

    6

J5K last won the day on July 16 2012

J5K had the most liked content!

Community Reputation

49 Excellent

About J5K

  • Rank
    Coming to a State Capitol Near You

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  • Website URL
    http://
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    0

Profile Information

  • Gender
    Male
  • Location
    North North Mexico

Recent Profile Visitors

697 profile views
  1. J5K

    Roll Call

    Hey Buff, Good to see you around. Congrats on the weight loss. I've been doing the intermittent fasting for about the last year, probably 80% of the time. Minimum goal for fasting each day is 16 hours and I try to eat supper early so alot of the 16 is either after supper for a couple hours before bed, sleeping then a bunch of coffee and water in AM. Basically, it's no food or calorie containing beverages from 2000 to 1200 next day. So, what it this means is you're eliminating one to two meals per day. It's tough at first because many of us are addicted to cards (read SUGAR) but it gets much easier in 2-3 weeks. For those interested google: Valtar Longo, Jason Fung, Peter Attia and Satchin Panda. All docs, all brilliant.
  2. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5476 (10/24/18) ThunderEagle - 6292 (5/15/18) Frosty - 4880 (10/23/18) mahum 4900 (10/10/18) Go Astros! Buff - Day 5,276 (10/22/18) Subby - 5349 (10/22/18)  J5K - 5329 (10/24/18) Flav - 5055 (10/8/18) Matt - 4403 (10/24/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4831 (9/21/18) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,478 - (10/18/18) - I wish the site was more active. Good seeing everyone in here. RNT - 5399 (8/24/18)  BadRonald - 5132 (8/30/2018) Still quit. Thanks you all. Killer - 4373 (9/21/2018) Good to see some old familiar names with these huge numbers.  OSU Joe - 5177 (9/23/18)
  3. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5447 (9/25/18) ThunderEagle - 6292 (5/15/18) Frosty - 4854 (9/25/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5297 (8/31/18) J5K - 5301 (9/26/18) Flav - 5002 (8/16/18) Matt - 4370 (9/21/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4831 (9/21/18) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18) BadRonald - 5132 (8/30/2018) Still quit. Thanks you all. Killer - 4373 (9/21/2018) Good to see some old familiar names with these huge numbers.  OSU Joe - 5177 (9/23/18)
  4. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18)  Bubba - 5446 (9/24/18) ThunderEagle - 6292 (5/15/18) Frosty - 4848 (9/21/18) mahum 4810 (7/12/18) I need to post more than once a month.  Buff - 5096 (4/24/18) Subby - 5297 (8/31/18) J5K - 5299 (9/24/18) Flav - 5002 (8/16/18) Matt - 4370 (9/21/18)  HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4831 (9/21/18) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18) BadRonald - 5132 (8/30/2018) Still quit. Thanks you all. Killer - 4373 (9/21/2018) Good to see some old familiar names with these huge numbers.  OSU Joe - 5177 (9/23/18)
  5. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5445 (9/23/18) ThunderEagle - 6292 (5/15/18) Frosty - 4848 (9/21/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5297 (8/31/18) J5K - 5298 (9/23/18) Flav - 5002 (8/16/18) Matt - 4370 (9/21/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4831 (9/21/18) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18) BadRonald - 5132 (8/30/2018) Still quit. Thanks you all. Killer - 4373 (9/21/2018) Good to see some old familiar names with these huge numbers. 
  6. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5441 (9/19/18) ThunderEagle - 6292 (5/15/18) Frosty - 4848 (9/21/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5297 (8/31/18) J5K - 5297 (9/22/18) Flav - 5002 (8/16/18) Matt - 4370 (9/21/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4831 (9/21/18) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18) BadRonald - 5132 (8/30/2018) Still quit. Thanks you all. Killer - 4373 (9/21/2018) Good to see some old familiar names with these huge numbers.
  7. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5433 (9/11/18) ThunderEagle - 6292 (5/15/18) Frosty - 4827 (8/31/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5297 (8/31/18) J5K - 5286 (9/11/18) NEVER FORGET Flav - 5002 (8/16/18) Matt - 4355 (9/06/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4810 (1/9/18 China time) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18) BadRonald - 5132 (8/30/2018) Stil quit. Thanks you all.
  8. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5427 (9/5/18) ThunderEagle - 6292 (5/15/18) Frosty - 4827 (8/31/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5297 (8/31/18) J5K - 5280 (9/5/18) Flav - 5002 (8/16/18) Matt - 4349 (8/31/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4810 (1/9/18 China time) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18) BadRonald - 5132 (8/30/2018) Stil quit. Thanks you all.
  9. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5423 (9/1/18) ThunderEagle - 6292 (5/15/18) Frosty - 4827 (8/31/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5297 (8/31/18) J5K - 5277 (9/2/18) Flav - 5002 (8/16/18) Matt - 4349 (8/31/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4810 (1/9/18 China time) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18) BadRonald - 5132 (8/30/2018) Stil quit. Thanks you all.
  10. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5422 (8/31/18) ThunderEagle - 6292 (5/15/18) Frosty - 4827 (8/31/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5297 (8/31/18) J5K - 5275 (8/31/18) Flav - 5002 (8/16/18) Matt - 4349 (8/31/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4807 (8/29/18 China time) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18) BadRonald - 5132 (8/30/2018) Stil quit. Thanks you all.
  11. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5419 (8/28/18) ThunderEagle - 6292 (5/15/18) Frosty - 4823 (8/27/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5234 (6/29/18) J5K - 5272 (8/28/18) Flav - 5002 (8/16/18) Matt - 4341 (8/23/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4806 (8/28/18 China time) Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summertraveling.  Donnie - 3,426 - (8/27/18) I'm staying quit. I'm the only one who posts in my group. I still post almost daily in the Dec 07 group with Muddler and Dipstick. They kind of adopted me years ago RNT - 5399 (8/24/18)
  12. J5K

    Roll Call

    Great to see Miki and Pengy in here, keep posting. Maybe we could get Tractor and Buff to grace us with their presence.
  13. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5413 (8/22/18) ThunderEagle - 6292 (5/15/18) Frosty - 4819 (8/23/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5234 (6/29/18) J5K - 5267 (8/23/18) Flav - 5002 (8/16/18) Matt - 4341 (8/23/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18) Miki - 4802 (8/24/18 China time) Hi from Shanghai Pengy! It's really good to see you! Penguin 5300 (8/23/14) I believe. It’s been a while fam. Sorry. Out of site, out of mind. Had a great summer traveling.
  14. J5K

    Roll Call

    The Old Timers 2018 Rolling Roll Call 55 - 5309 (6/20/18) Bubba - 5400 (8/9/18) ThunderEagle - 6292 (5/15/18) Frosty - 4778 (7/13/18) mahum 4810 (7/12/18) I need to post more than once a month. Buff - 5096 (4/24/18) Subby - 5234 (6/29/18) J5K - 5254 (8/10/18)  Flav - 4987 (8/1/18) Matt - 4324 (8/6/18) HokieMc - 5344 (6/13/18) Copewquitn - 4713 (6/30/18)
  15. J5K

    Roll Call

    I recently went through this process. NOT FUN, very time consuming. One of the issues I haven't figured out yet is how to have this information accessible but still secure from theft and prying eyes. Would like suggestions.
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