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Tiger Refuge

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Tiger Refuge last won the day on November 15 2017

Tiger Refuge had the most liked content!

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914 Excellent

2 Followers

About Tiger Refuge

  • Rank
    Straight Bad Ass Quitter

Profile Information

  • Gender
    Male
  • Location
    Monroe,LA

Profile Fields

  • Quit Date
    01/23/2013

Recent Profile Visitors

3,038 profile views
  1. Roll Call

    Freedom Day, February 23 2018 Team SBAQ sign in: The Comma Club Tiger - 1857 - kaplickity pieyow World Renowned Honorary SBAQ
  2. Roll Call

    Freedom Day, February 22 2018 Team SBAQ sign in: The Comma Club Tiger - 1856 - boom World Renowned Honorary SBAQ
  3. Roll Call

    Freedom Day, February 20, 2018 Team SBAQ sign in: The Comma Club Tiger - 1854 - Not gonna do it... World Renowned Honorary SBAQ
  4. Roll Call

    Freedom Day, February 14, 2018 Team SBAQ sign in: The Comma Club Tiger - 1848 - No fat lippin' for the SBAQ today. World Renowned Honorary SBAQ
  5. Roll Call

    February 14, 2018 Quitters - sign here FoodBuzz -46- Maybe just me but it seems my relationship with my family has improved since I quit. I don’t have that dark looming cloud over my head of a shorter life that’s made me a bit stand offish. Cheers to quit. Happy V-Day to all! DWLT - 41 and still done with the lip turd! Supporters - Sign Here Tiger - 1849 - No woman wants to kiss a dude with cat shit in his teeth. I promise. FB, you can just about bet that almost EVERYTHING in your life has improved since you quit dipping. Quitting dip can be the springboard for lots of cool shit in your life. All because you are kicking the nic bitch in the ass today.
  6. Roll Call

    February 13, 2018 Quitters - sign here DWLT - 40 - Great to see we're all sticking with the quit! Keep it up and NDT! Bonanza - Day 37 FoodBuzz -45- NDT. Congrats DWLT on 40 today and MC on 50 yesterday. Supporters - Sign Here STS 440 - Congrats on day 40 DWLT. With you at day 40 and me a 440, we should share a lot of big milestone days together in the future. Let's make that happen. We'll get there one day at a time. Stay strong all you XDipShitZ and all you honorary XDipShitZ. NDT! RWM -343- I am hearing the song 'Closing Time' on the radio for the first time as I type this. Not letting dip take me home again. PMFJ - 192 - Yo Xdipshitz! I'm all in with you! There's plenty of room on the No Dip Express that I've been riding since August. It's powered by shear will and determination. Jump on it! NDT!! Tiger - 1847 - Excellent, EXCELLENT work in here guys! I would like to congratulate y’all on kicking some ass today. If you are looking for a way to “double down” on your quit(reinforce it), then I would also like to encourage y’all to post support for the months that follow. Some of you are, and that’s fantastic. Posting support gives back to the site in several ways, it helps the newbs tremendously, and it also helps to keep your head in the game(it gives you one more reason to stay quit). Some day, it’ll be your post that saves a quitter from caving.
  7. Roll Call

    Freedom Day, February 13, 2018 Team SBAQ sign in: The Comma Club Tiger - 1847 - In and quit. World Renowned Honorary SBAQ
  8. Roll Call

    Freedom Day, February 9, 2018 Team SBAQ sign in: The Comma Club Tiger - 1843 - Happy dip free Friday! World Renowned Honorary SBAQ
  9. Roll Call

    Freedom Day, February 7, 2018 Team SBAQ sign in: The Comma Club Tiger - 1841 - NDT SBAQ! World Renowned Honorary SBAQ ipoppa33- day 1457- NDT! shit ton!
  10. Roll Call

    Freedom Day, February 6, 2018 Team SBAQ sign in: The Comma Club TR1960 - 1814 - Thats why my Quit is like groundhog day. Wake up - Quit today; Wake up - Quit today; etc. Next thing you know the computer is doing the adding for me and it's getting to be a shit ton of them days. JB - 1813 Tiger - Shitton - Yes! World Renowned Honorary SBAQ
  11. Roll Call

    Freedom Day, February 5, 2018 Team SBAQ sign in: The Comma Club TR1960 1813 - Guess I couldn't count on Saturday, but Today is a new day. 1+2 = Quit like an SBAQ! JB - 1812 Tiger - 1839 - If I get past fingers and toes, I'm counting out of my league. NDT World Renowned Honorary SBAQ
  12. Roll Call

    Freedom Day, February 3, 2018 Team SBAQ sign in: The Comma Club Tiger - 1837 - NDT World Renowned Honorary SBAQ
  13. Runner's World

    Current weight : 210 MAD : 13.1 Yearly MAD: Will update.... So, I have not done as good of a job keeping up with my running here. I quit using my watch during my weekly runs because I wasn't disciplined enough to not constantly obsess over my pace. I have kept up with mileage on an app since I carry my phone to listen to music. Anyway, I stumbled into last weekend severely undertrained. I knew that I could cover the distance, it was just a matter of how quickly I could do it. The morning of the race dawned to rain. Lots and lots of rain. The forecast all week had been calling for it. How in the hell is it that the weather seems to be all over the place, but when there is something you want to do that's weather dependent, they NAIL the forecast like 23 days out. And 9 times out of 10, it's not the weather you want! So, needless to say, I was ready for the rain. Starting temps were supposed to be in the low 50's with a steady rain. Check. I got to the race with plenty of time to lube up, tape up, and find shelter near the start/finish. As I stood around in the pre-dawn darkness, listening to blue music blaring over the speakers, I ran into one of my college buddies and his wife! Super cool to see them in person instead of social media. Soon, it was time for all of us to gather up on Pascagoula St in downtown Jackson, listen to an electric guitar rendition of the national anthem, and *BOOM*, we're off to the races! WIthin the first mile, we pass the Jackson State University brass section of the marching band (the Sonic Boom of the South). They were belting out some kick ass music! We wound through the JSU campus, back through the start/finish line, then turned north. For the next few miles, everything felt fine. The course is fairly hilly, but nothing that I haven't handled before. A steady drizzle fell, but it was actually nice. I was doing a good job of staying hydrated and even took a gel around halfway. Then at mile 10, I felt it. A sudden jolt of electricity through my right calf. The same thing happened in the same calf during this marathon two years ago. It was only for a split second, but I knew what was coming. So, I immediately slowed to a walk and stayed at that pace for about 200 yards. I was able to run almost another 3/4 of a mile before it hit again. So, I walked again. Thus the way the rest of my race went. Run, pain, walk....rinse and repeat. I did a pretty good job of staving off the cramps. It never got debilitating. I alternated water and gato as much as possible. This was merely a result of being undertrained. The biggest thing was, I never lacked energy. I just couldn't "go" because of the potential for cramps. I crossed the finish line in just over 2:17. For a 10:20'ish avg pace. I actually raced at the pace I predicted I would! I though 2:15-2:30 was likely. Lessons learned. I need to train a bit more just so my legs are adjusted. I GOTTA hit some hills. Running in my flat ass circle of a neighborhood ain't cuttin' it. I still LOVE running. I lost some balance in my life when this whole journey started. I tend to go headstrong into new stuff and running was no different. Finding a good balance is critical for me. I'm almost there, but I gotta add a little more running back in. Now, I gotta schedule another race! Races this year: MS Blues Half Marathon- 1-28-18 FINISHED! 2 hours 17 minutes
  14. Roll Call

    Freedom Day, February 1, 2018 Team SBAQ sign in: The Comma Club Tiger - 1835 - The urge to dip is a mere distant memory now. World Renowned Honorary SBAQ
  15. Roll Call

    Freedom Day, January 31, 2018 Team SBAQ sign in: The Comma Club Tiger - 1834 - Enjoying a delicious NDT. World Renowned Honorary SBAQ
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