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Tiger Refuge

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Tiger Refuge last won the day on December 4

Tiger Refuge had the most liked content!

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951 Excellent

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About Tiger Refuge

  • Rank
    Straight Bad Ass Quitter

Profile Information

  • Gender
    Male
  • Location
    Monroe,LA

Profile Fields

  • Quit Date
    01/23/2013

Recent Profile Visitors

3,458 profile views
  1. Tiger Refuge

    Roll Call

    Freedom Day,  November 26, 2018          Team SBAQ sign in: The Comma Club Tiger - 2133 - NDT!  World Renowned Honorary SBAQ ipoppa33- day 1749- NDT! Congrats TR & JB on the 21st floor!!
  2. Tiger Refuge

    Runner's World

    Current weight : 200 Daily MAD : MAD-(since 5/1/18) see above UGh....what a shitty week last week. Head congestion/viral infection kicked my ass. So, I skipped the TT....BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! I am going to struggle this weekend with St Jude. I haven't had a long run of more than five miles in a month. So, this week leading into Saturday is gonna be all about stretching and some short distance work. I know I'll be able to finish the race, it's just a matter of comfort. Sorry to hear about your knee, bflem! I know a few folks that have had meniscus work done. It seemed to really help them out. Keep us posted!  Help me kick cancer’s ass Races this year: MS Blues Half Marathon- 1-28-18 2 hours and change! Monroe Distance Classic - 2:02 St Jude Memphis Marathon - 
  3. Tiger Refuge

    Runner's World

    Current weight : 200 Daily MAD : MAD-(since 5/1/18) see above Been a rough couple of weeks. Battling some nasty congestion that won't go away. I think I finally broke through last night...feeling better today. Turkey trot is in two days. MY FAVORITE RACE OF THE YEAR!!!!! Then St Jude's next week. I am officially going to step back to the half marathon. Between sickness and foot issues, my training got derailed.  Help me kick cancer’s ass Races this year:  MS Blues Half Marathon- 1-28-18 2 hours and change! Monroe Distance Classic - 2:02   St Jude Memphis Marathon - 
  4. Tiger Refuge

    Roll Call

    Freedom Day,  November 20, 2018          Team SBAQ sign in: The Comma Club Tiger - 2127 - JB and TR now in the 21 hundo club! Whoop whoop!    World Renowned Honorary SBAQ
  5. Tiger Refuge

    Roll Call

    Freedom Day,  November 19, 2018          Team SBAQ sign in: The Comma Club Tiger - 2126 - NDT    World Renowned Honorary SBAQ ipoppa33- day 1742- NDT!
  6. Tiger Refuge

    Roll Call

    Freedom Day,  November 15, 2018          Team SBAQ sign in: The Comma Club JB - 2095 Tiger - 2122 - In.  World Renowned Honorary SBAQ
  7. Tiger Refuge

    Roll Call

    If you quit between 10/25/2018 - 11/21/2018 this is your quit group. To join this group all you have to do is quit dipping and post Roll Call  How to Post Roll ------> http://forum.qssn.org/index.php?/topic/2794-how-to-post-roll-call/ Get the Contract to Give Up Print it out and carry it in your wallet  Click Here for a room to exchange phone numbers. Accountability is key  November 14, 2018  Quitters Sign Here: Nick- Day 20, still eating seeds like there's no tomorrow, gained another 1.5 pounds this week, but most importantly dip free and I'm not dipping today Bam - day 21. Congrats on 20 days Nick. I really appreciate that every time I jump on here in the morning you have already posted the new days roll call. Your work hasn't gone unnoticed. Congrats on 2 weeks yesterday Kevin. And congrats to the rest of you for continuing this fight. NDT. Killshot. Day 11 with all of you SUPPORTERS: FoodBuzz -319- Morning Repeat Offenders! Another fine day to quit. Constantly hitting miles stones in here. Welcome CV, nice 3 weeks Bam. I still hit the seeds from time to time, mainly just gum now. Nice to hear my daughter say I’m always chewing gum rather than something else. STS - 714: Congrats on 20 days Nick and on 3 weeks Bam. Killshoit in double digits and Kevin starting his third week. CV you are in the middle of the super suck but some of the fog should be lifting real soon. Hang in there. Let's win the day fellas. Foot firmly on the nic bitch's throat, and a "can win" attitude. NMFDT ODAAT RWM -617- do not give yourself an out. No excuses. Burn all bridges back to dip. We adopt a scorched earth policy. Dip is not an option Tiger - 2121 - Big props to all the Repeat Offenders. Nick, I too gained weight like a mofo when I first quit. I was willing to put on a few extra lbs to maintain my quit status. I knew that they were just temporary lbs anyway. The great news is, I used my quit as motivation to make other healthy choices in my life. I started running about a year into my quit and haven't stopped. You all can use your quits to do the same at some point. But for now, just focus on the quit....
  8. Tiger Refuge

    Roll Call

    Freedom Day,  November 14, 2018         Team SBAQ sign in: The Comma Club Tiger - 2121 - Snow here. No dip.  World Renowned Honorary SBAQ
  9. Tiger Refuge

    Importance of Favorite activity

    Speak the troof! Day to day activities were always a great excuse to dip. When quitting, they can also be terrible excuses to cave. “Well, I can’t possibly *insert mundane activity here* without dipping! I mean, it’s not possible to complete this task without it!” I had all kinds of excuses to dip. My two biggest were hunting and driving. I did both on my first day quit. And I survived.
  10. Tiger Refuge

    Roll Call

    Freedom Day,  November 12, 2018           Team SBAQ sign in: The Comma Club Tiger - 2119 - In for some NDT!   World Renowned Honorary SBAQ  ipoppa33- day 1735- NDT! 
  11. Tiger Refuge

    Roll Call

    Freedom Day,  November 9, 2018          Team SBAQ sign in: The Comma Club Tiger - 2116 - Friday! Woohoo!   World Renowned Honorary SBAQ
  12. Tiger Refuge

    Roll Call

    We are all one dip away from a can a day. All of us. I would strongly suggest staying away from anyone that dips for the next couple of weeks, if possible. If these dippers are your friends, tell them why. They will understand. If they don’t, then they aren’t worth your friendship. If it’s a work situation, that’s a bit tougher.
  13. Tiger Refuge

    Roll Call

    If you quit between 10/25/2018 - 11/21/2018 this is your quit group.  To join this group all you have to do is quit dipping and post Roll Call How to post roll call. (updated!) Get the Contract to Give Up Print it out and carry it in your wallet  Click Here for a room to exchange phone numbers. Accountability is key   Monday November 5, 2018  Quitters Sign Here: Bam - day 12. Welcome Killshot. We've got this together. Good job Nick and Kevin. Today is my first day back to work after having my child. I'm especially on guard today. KillShot - Day 2 ODAAT I got this quit with you all  Supporters: Aug4 day 94 - you guys keep up the quit you got this FoodBuzz -310- I hate dip! I love the support we get from this site. It’s nice to be able to lean on one another, be that support for a fellow quitter, and grow together in this quit. Welcome back Killshot. We missed you for a while...what’s up? What happened? What are you planning to do differently this time to keep that crap out of your mouth? RWM -608- happy quit monday. We can all work together to beat this addiction today. Lets keep our heads right. NDT. UncleBubba - 5488 - Welcome to the group Killshot. What are you going to do differently this time so you don't have to post a day 1 again in the future? Tiger - 2112 - Do whatever it takes to keep that shit outta your pie hole today. YOU DO NOT HAVE PERMISSION TO CAVE! I REPEAT....YOU DO NOT HAVE PERMISSION TO CAVE! I don't care how shitty your day goes, ain't nothing worth caving over. Not one damn thing. You are here winning for a REASON. STICK TO IT.
  14. Tiger Refuge

    Roll Call

    Freedom Day,  November 5, 2018         Team SBAQ sign in: The Comma Club Tiger - 2112 - New week, still quit.   World Renowned Honorary SBAQ
  15. Tiger Refuge

    Roll Call

    I struggled with that sensation too. Keep your mouth occupied with something. Sunflower seeds, gum, hard candy, fake chew(use with caution). Anything but dip.
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