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Tiger Refuge

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Everything posted by Tiger Refuge

  1. Tiger Refuge

    The Cafe - 2019

  2. Tiger Refuge

    The Cafe - 2019

    Welcome Trout! Stick around. We are a bit strange, but we are quitters! Go to the May 2019 group in the pre hof group.
  3. Tiger Refuge

    The Cafe - 2018

    A couple of days late. Sorry about that. Use the cafe to introduce yourself, ask questions, etc. Coffee’s always on.
  4. Tiger Refuge

    Roll Call

    Freedom Day,  November 26, 2018          Team SBAQ sign in: The Comma Club Tiger - 2133 - NDT!  World Renowned Honorary SBAQ ipoppa33- day 1749- NDT! Congrats TR & JB on the 21st floor!!
  5. Tiger Refuge

    Runner's World

    Current weight : 200 Daily MAD : MAD-(since 5/1/18) see above UGh....what a shitty week last week. Head congestion/viral infection kicked my ass. So, I skipped the TT....BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! I am going to struggle this weekend with St Jude. I haven't had a long run of more than five miles in a month. So, this week leading into Saturday is gonna be all about stretching and some short distance work. I know I'll be able to finish the race, it's just a matter of comfort. Sorry to hear about your knee, bflem! I know a few folks that have had meniscus work done. It seemed to really help them out. Keep us posted!  Help me kick cancer’s ass Races this year: MS Blues Half Marathon- 1-28-18 2 hours and change! Monroe Distance Classic - 2:02 St Jude Memphis Marathon - 
  6. Tiger Refuge

    Runner's World

    Current weight : 200 Daily MAD : MAD-(since 5/1/18) see above Been a rough couple of weeks. Battling some nasty congestion that won't go away. I think I finally broke through last night...feeling better today. Turkey trot is in two days. MY FAVORITE RACE OF THE YEAR!!!!! Then St Jude's next week. I am officially going to step back to the half marathon. Between sickness and foot issues, my training got derailed.  Help me kick cancer’s ass Races this year:  MS Blues Half Marathon- 1-28-18 2 hours and change! Monroe Distance Classic - 2:02   St Jude Memphis Marathon - 
  7. Tiger Refuge

    Roll Call

    Freedom Day,  November 20, 2018          Team SBAQ sign in: The Comma Club Tiger - 2127 - JB and TR now in the 21 hundo club! Whoop whoop!    World Renowned Honorary SBAQ
  8. Tiger Refuge

    Roll Call

    Freedom Day,  November 19, 2018          Team SBAQ sign in: The Comma Club Tiger - 2126 - NDT    World Renowned Honorary SBAQ ipoppa33- day 1742- NDT!
  9. Tiger Refuge

    Roll Call

    Freedom Day,  November 15, 2018          Team SBAQ sign in: The Comma Club JB - 2095 Tiger - 2122 - In.  World Renowned Honorary SBAQ
  10. Tiger Refuge

    Roll Call

    If you quit between 10/25/2018 - 11/21/2018 this is your quit group. To join this group all you have to do is quit dipping and post Roll Call  How to Post Roll ------> http://forum.qssn.org/index.php?/topic/2794-how-to-post-roll-call/ Get the Contract to Give Up Print it out and carry it in your wallet  Click Here for a room to exchange phone numbers. Accountability is key  November 14, 2018  Quitters Sign Here: Nick- Day 20, still eating seeds like there's no tomorrow, gained another 1.5 pounds this week, but most importantly dip free and I'm not dipping today Bam - day 21. Congrats on 20 days Nick. I really appreciate that every time I jump on here in the morning you have already posted the new days roll call. Your work hasn't gone unnoticed. Congrats on 2 weeks yesterday Kevin. And congrats to the rest of you for continuing this fight. NDT. Killshot. Day 11 with all of you SUPPORTERS: FoodBuzz -319- Morning Repeat Offenders! Another fine day to quit. Constantly hitting miles stones in here. Welcome CV, nice 3 weeks Bam. I still hit the seeds from time to time, mainly just gum now. Nice to hear my daughter say I’m always chewing gum rather than something else. STS - 714: Congrats on 20 days Nick and on 3 weeks Bam. Killshoit in double digits and Kevin starting his third week. CV you are in the middle of the super suck but some of the fog should be lifting real soon. Hang in there. Let's win the day fellas. Foot firmly on the nic bitch's throat, and a "can win" attitude. NMFDT ODAAT RWM -617- do not give yourself an out. No excuses. Burn all bridges back to dip. We adopt a scorched earth policy. Dip is not an option Tiger - 2121 - Big props to all the Repeat Offenders. Nick, I too gained weight like a mofo when I first quit. I was willing to put on a few extra lbs to maintain my quit status. I knew that they were just temporary lbs anyway. The great news is, I used my quit as motivation to make other healthy choices in my life. I started running about a year into my quit and haven't stopped. You all can use your quits to do the same at some point. But for now, just focus on the quit....
  11. Tiger Refuge

    Roll Call

    Freedom Day,  November 14, 2018         Team SBAQ sign in: The Comma Club Tiger - 2121 - Snow here. No dip.  World Renowned Honorary SBAQ
  12. Tiger Refuge

    Importance of Favorite activity

    Speak the troof! Day to day activities were always a great excuse to dip. When quitting, they can also be terrible excuses to cave. “Well, I can’t possibly *insert mundane activity here* without dipping! I mean, it’s not possible to complete this task without it!” I had all kinds of excuses to dip. My two biggest were hunting and driving. I did both on my first day quit. And I survived.
  13. Tiger Refuge

    Roll Call

    Freedom Day,  November 12, 2018           Team SBAQ sign in: The Comma Club Tiger - 2119 - In for some NDT!   World Renowned Honorary SBAQ  ipoppa33- day 1735- NDT! 
  14. Tiger Refuge

    Roll Call

    Freedom Day,  November 9, 2018          Team SBAQ sign in: The Comma Club Tiger - 2116 - Friday! Woohoo!   World Renowned Honorary SBAQ
  15. Tiger Refuge

    Roll Call

    We are all one dip away from a can a day. All of us. I would strongly suggest staying away from anyone that dips for the next couple of weeks, if possible. If these dippers are your friends, tell them why. They will understand. If they don’t, then they aren’t worth your friendship. If it’s a work situation, that’s a bit tougher.
  16. Tiger Refuge

    Roll Call

    If you quit between 10/25/2018 - 11/21/2018 this is your quit group.  To join this group all you have to do is quit dipping and post Roll Call How to post roll call. (updated!) Get the Contract to Give Up Print it out and carry it in your wallet  Click Here for a room to exchange phone numbers. Accountability is key   Monday November 5, 2018  Quitters Sign Here: Bam - day 12. Welcome Killshot. We've got this together. Good job Nick and Kevin. Today is my first day back to work after having my child. I'm especially on guard today. KillShot - Day 2 ODAAT I got this quit with you all  Supporters: Aug4 day 94 - you guys keep up the quit you got this FoodBuzz -310- I hate dip! I love the support we get from this site. It’s nice to be able to lean on one another, be that support for a fellow quitter, and grow together in this quit. Welcome back Killshot. We missed you for a while...what’s up? What happened? What are you planning to do differently this time to keep that crap out of your mouth? RWM -608- happy quit monday. We can all work together to beat this addiction today. Lets keep our heads right. NDT. UncleBubba - 5488 - Welcome to the group Killshot. What are you going to do differently this time so you don't have to post a day 1 again in the future? Tiger - 2112 - Do whatever it takes to keep that shit outta your pie hole today. YOU DO NOT HAVE PERMISSION TO CAVE! I REPEAT....YOU DO NOT HAVE PERMISSION TO CAVE! I don't care how shitty your day goes, ain't nothing worth caving over. Not one damn thing. You are here winning for a REASON. STICK TO IT.
  17. Tiger Refuge

    Roll Call

    Freedom Day,  November 5, 2018         Team SBAQ sign in: The Comma Club Tiger - 2112 - New week, still quit.   World Renowned Honorary SBAQ
  18. Tiger Refuge

    Roll Call

    I struggled with that sensation too. Keep your mouth occupied with something. Sunflower seeds, gum, hard candy, fake chew(use with caution). Anything but dip.
  19. Tiger Refuge

    Roll Call

    If you quit between 10/25/2018 - 11/21/2018 this is your quit group. To join this group all you have to do is quit dipping and post Roll Call How to post roll call. (updated!) Get the Contract to Give Up Print it out and carry it in your wallet Click Here for a room to exchange phone numbers. Accountability is key  Saturday November 3, 2018  Quitters Sign Here: Nick- day 9. I hope you all are having a great nicotine free weekend Bam - day 10. Double digits now. Not dipping today. Kevin - Day 4 nice DD Bam and glad to be quit!  Supporters: Gibb13 -640- way to post up on the weekend Nick. Keep the quit going. ODAAT Tiger - 2110 - Weekends can be the nic bitch’s playground in a quitters brain. Don’t listen to her. Stay the course. Text your quit bros. Read up on here. In the end, all you gotta beat is the next crave. That’s it. Don’t think about tomorrow. Focus on today’s quit. NDT *ETA* Congrats on double digit, Bam.
  20. Tiger Refuge

    Roll Call

    Freedom Day,  November 2, 2018        Team SBAQ sign in: The Comma Club  TR1960 - 2083 - NDT SBAQ! 21 Hundo congrats Tiger! Tiger - 2109 - Thanks brother!  World Renowned Honorary SBAQ
  21. Tiger Refuge

    Roll Call

    If you quit between 10/25/2018 - 11/21/2018 this is your quit group. To join this group all you have to do is quit dipping and post Roll Call How to post roll call. (updated!) Get the Contract to Give Up Print it out and carry it in your wallet Click Here for a room to exchange phone numbers. Accountability is key  Friday, November 2, 2018  Quitters Sign Here: Markymarkk-Day 28 By myself in the Jan 19 group so Id though to jump in to support Nick- Good morning fellow non-dippers. Day 8. I'm impressed by the amount of supporters that keep dropping by to give encouragement and/or advice. Thank you to all the supporters. Supporters: aug4 91 days. You guys keep at it. This is a great group. Several quitters and active posters. This will help you. Marky agree since you are going solo it is a good idea to spend some time with this group. Marky congrats on 4 weeks RWM -605- here to support those who are ready to take the bull by the horns today. No dip, one minute at a time. Get a stopwatch. Tiger - 2109 - I can' stress enough....POST UP DAILY. You guys should be trading phone numbers so that you can text one another for an added layer of accountability/emergency help. This site used to provide a bit more help in that category with a chat room and a instant messaging banner. Message any of us supporters. Go read in the old groups. Mine is here . All of these suggestions are barriers that you should put between your brain and dip. If you start to move down the road to a cave, don't puss out and go around these barriers. Also, beware alcohol early in your quit. Alcohol has killed many a quit. Dipping never made me want a beer, but a beer almost always made me want to dip.
  22. Tiger Refuge

    Roll Call

    If you quit between 09/23/2018 - 10/24/2018 this is your quit group.  To join this group all you have to do is quit dipping and post Roll Call  How to post roll call. (updated!) Get the Contract to Give Up Print it out and carry it in your wallet  Click Here for a room to exchange phone numbers. Accountability is key November 2nd, 2018 Quitters Post Here: Markymarkk- Day 28 Supporter Post here: Tiger - 2109 - Markymarkk and his funky bunch. I'll quit with ya bro. By the way, it's your place. If you want to clean up the header and make easier to post, that's up to you. NMFDT.
  23. Tiger Refuge

    Roll Call

    I get a little fired up sometimes. Quitting makes me wanna dance.
  24. Tiger Refuge

    Roll Call

    If you quit between 10/25/2018 - 11/21/2018 this is your quit group. To join this group all you have to do is quit dipping and post Roll Call How to post roll call. (updated!) Get the Contract to Give Up Print it out and carry it in your wallet Click Here for a room to exchange phone numbers. Accountability is key  Thursday November 1st. 2018  Quitters Sign Here: Bam - day 8. Not dipping today. I'm ready for what today brings me. Yesterday was a bit harder than day 6 which I wasn't expecting. But today I'm ready for whatever the nic bitch throws at me, I'm going to fight back tooth and nail. I will NOT be putting that shit in my mouth today. Nick- day 7. One whole week with no dip and I will not dip today. Kevin - day 2 it was a frustrating day yesterday but ready to tackle today!  SUPPORTERS:  RWM -604- the main goal is no dip today. aug4-90- I am here to support all of you in this journey. But I will go ahead and say that Kevin was originally with us in the November group and I am very glad to see him back in another quit group so soon. So you may have caved but you have the will and desire to go right back after this quit. Everyone can do this. Post every day, find other things to occupy your mouth - gum seeds fake chew whatever. Realize you are not going to be normal for a bit. Warn your loved ones. Just decide you can do it and do it.  FoodBuzz -306- There will be days where fog turns and you will feel proud and satisfaction for where you’ve come. Keep pushing, it’s not easy but very worth it. NDT quit with you all here! PMFJ - 453 - Keep that shit outta your face!! NMFD!! STS - 701: Dip sucks, so I am not going to do any. Tiger - 2107 - We cave because we are scared. Scared that we can’t do it. Scared that we will lose something. Scared that shit will be different. Scared that we can’t do it without dip. Scared of what normal looks like without dip. The reality is, we can do it. All of it. Without that horseshit. Why the hell do you want to let something like that control you? I mean REALLY CONTROL you. Got you by the MAN NUGGETS. Fuck that. FUUUCK that. Dip ain’t worth it. You and I are way stronger that’s that shit. I remember I always used to lie to myself and say “Man, I don’t want to quit. I LOOOOOOOOOOVE dipping.” Lie. Bullshit lie. I knew I wanted to quit, I just didn’t have the guts to do it. Once I found this place and you guys, I knew it was just a matter of time. I love the saying, once you’ve seen this place, you can’t “unsee” it. It’s the truth. Once you see quitters loving being quit...it’s over. NMFDT with you badasses.
  25. Tiger Refuge

    Roll Call

    Freedom Day,  November 1, 2018        Team SBAQ sign in: The Comma Club  JB - 2081 Tiger - 2108 - NMFDT   World Renowned Honorary SBAQ
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