bflem

weight-196 today- 5 miles pace-9:37 suck factor- getting better glad i did it- yep - Farley, thanks for the links. I will check them out. I have an annual physical Tuesday with my internal med doc. reckon i'll talk to him about it. I have been doing strength training exercises in conjunction with the running for the last 6 weeks with that same thought in mind. typically on the days that I run I can't do anything lower body that evening. knee is usually like a grapefruit on those days post run. I do think it is possible that I started off to aggressive with the added weight I had put on. for years my body was used to working out in the low 180's. I quit dip, got overweight, and then decided to dive back in possibly too quick. -chris, thanks for the words. i'll keep ya'll posted. my typical m/o is to keep plugging along until something forces a stop. not the smartest way, but we all have to be authentic. ha!

Monday, November 26, 2018 St Nic-O-Frees Euty ~ 4,471 bflem-1138

26 NOV 18      1st Quit Div. Muster Sheet:   RWM -629- Ugh. Monday came around too quickly. Still, the mission continues. NDT. Front Line Support: STS - 726: Ready for the mission. NDT! PMFJ - 478 - Yep, the battle rages on! NMFD!! bflem-1,138- yep. another day of quit on the books. ndt

Angry Quitters - Sick of Slavery  November 26, 2018  Quitters - sign here: STS - 726 (4): Monday, I am ready for you and don't need dip to get things done. Support Quitters: RWM -629- Dip sucks. PMFJ - 478 - Sorry but I hate Mondays! NMFD!! bflem-1,138- screw her and the horse she rode in on. ndt!

January HOF - sign here: November  bflem-1,138- that's funny about the name of the storm bruce. Lindsay is putting on an event tomorrow for 150+ at the underground supperclub from 8-11. you familiar with that place? ndt! STS - RWM - CraigMac6- Day

weight-196 Yesterday- 4 miles pace-9:15 suck factor- getting better glad i did it- yep - Farley, thanks for the links. I will check them out. I have an annual physical Tuesday with my internal med doc. reckon i'll talk to him about it. I have been doing strength training exercises in conjunction with the running for the last 6 weeks with that same thought in mind. typically on the days that I run I can't do anything lower body that evening. knee is usually like a grapefruit on those days post run. I do think it is possible that I started off to aggressive with the added weight I had put on. for years my body was used to working out in the low 180's. I quit dip, got overweight, and then decided to dive back in possibly too quick.

November 24, 2018 Quitters: CraigMac6- Day 1210- Happy belated Thanksgiving all! I hope you all enjoyed your time with your family and loved ones. Thank you very much fellas for the kind words. To be honest, my father was a great man and I've always felt if I could be half the father he was, I would do an awesome job. Hopefully I can live up to that! I do know one thing, like all of you said, I will be a much better father without the dip or gambling. When I went back to my fiance's hometown for Thanksgiving, I had a lot of nostalgic moments of my years of tango'in with the dip. Thought of all the times I would rush home, or use dip as my motivation to finish out a longggg day of work in order to enjoy my fix for hours. While the thought of caving never crossed my mind, those moments of "enjoyment" with dip were present. Like many have said before, it's like a crazy ex-gf. The memories might be nice but you know going back to that life is something you NEVER want to do. Life is truly a blessing without the can and we all are such better men without that master taking time from our loved ones. Thanks for all the support gentlemen. Let's keep pushing forward and living life to the fullest, ODAAT! NGT! NDT! STS yes if you do get to Columbia get in touch. 803-888-9501. Heck if any of you ever need anything or just want to call text here there is my number as well! Take Care men! SUPPORTERS: STS - 71X RWM-627- It is amazing how a can of ground up dried leaves can elicit such enthusiasm and devotion. We certainly cannot live life anywhere near our fullest when Dip is our master. NDT. bflem-1,137- craig, hope you had a nice holiday with the fam. the factory is alive and well. wish ole macdanders would make an appearance. take care boss. ndt. ngt.

25 NOV 18      1st Quit Div. Muster Sheet:   RWM -628- I'm calling it quits today. No dip today. Front Line Support: PMFJ - 477 - RWM is officially a 100-page quitter! Cool! NMFD!!  bflem-1137- nope. ndt

Angry Quitters - Sick of Slavery  November 25, 2018  Quitters - sign here: STS - 725 (5): Fun day of fun projects around the house. Dip is not welcome. Love Peter's story about the police motorcycle. Support Quitters: RWM -628- great story PMFJ. I always love a funny dip story. NDT. PMFJ - 477 - Yeah, that scared the shit out of me. His backfire didn't backfire. Enjoy a dip free drive today. NMFD!! Gibb13 -662- haha, that is a good one PMFJ. NDT bflem-1137-ndt!

January HOF - sign here: November  bflem-1,137- sorry for the hiatus gents. decided to get a horrific stomach bug over the holidays that is still lingering. my wife left for Chicago two days ago for a work trip so it has been about survival for me, the two boys, and 55+ animals. hope ya'll are well and had a great thanksgiving. NDT! STS - 72X RWM -62X CraigMac6- Day

weight-196.4 (havn't been below 200 since i quit dip three years ago. admittedly pumped!) Yesterday- 5 miles pace-9:21 suck factor- getting better glad i did it- yep - processing needing knee surgery soon. tore my meniscus 6 years ago. surgeon said i needed operation then. since starting running again 5 weeks ago the knee is sucking. i dont like surgeries. anyone have input on knee surgery?

20 NOV 18     1st Quit Div. Muster Sheet:  RWM -623- Getting this day started on the right foot. PT and Quit.  Front Line Support: STS: 720: Keeping quit with you today. ODAAT bflem-1,132- yep, dip aint happenin today. ndt

Angry Quitters - Sick of Slavery  November 20, 2018  Quitters - sign here: STS - 720: (10): Great day yesterday at the Biltmore. Roofers will be finishing today. Lots of work and no damn dip. ODAAT Support Quitters: bflem-1,132- funny, i'm from NC and have never been to the Biltmore. My wife always wonders how that is possible. ndt!

January HOF - sign here: November  bflem-1,132- don't reckon i'm going to dip today. ndt! STS - RWM -61X CraigMac6- Day 

Friday, November 16, 2018 St Nic-O-Frees Euty ~ 4,461 bflem-1,129