I am going on my 9th month of having put down the can. I was a Cope / Grizzly Snuff guy for over 20 years. I have seen several posts (Pre Sign-up) knocking down the herbal dips. I would have to disagree with those who say they don't help. They may not have helped those fellas but they did help me. I am not going to push any particular brand and just needed to put that out there. For someone who is trying to quit it is worth a shot. I avoided the ones with nicotine because that was also part of quitting for me. Getting out from underneath the addiction to nicotine for me was huge! I used no nicotine gum or patch, just hard candy, regular chewing gum, and the "Fake Dip" to get through the struggles of missing a dip in my lip. I still keep a can of the "Fake Dip" around for those stressful times at work or other times. It helps fight that urge to go get a can of Cope. I hope this helps someone.