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Fredy

Members
  • Content Count

    263
  • Joined

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  • Days Won

    4

Fredy last won the day on July 29

Fredy had the most liked content!

Community Reputation

27 Excellent

About Fredy

  • Rank
    Member
  • Birthday 07/02/1971

Profile Information

  • Gender
    Male
  • Location
    India

Profile Fields

  • Quit Date
    04/20/2018

Recent Profile Visitors

177 profile views
  1. Fredy

    Roll Call

    Focusing on diet at present had shed 11 kgs on LCD , low carb diet in 2 months ..... Thing I noticed when I take refined flour or sugars anxiety comes back with crave ( though very less in intensity ) . Crave and anxiety is somehow related with carbs at least in my case .Just an observation felt like sharing .
  2. Fredy

    Roll Call

    Banana Hammocks   Saturday, September 29, 2018 Quitters - sign here: Fredy - 161 NDT , I apologize for the irresponsible act of not posting . No I don't have any excuse , just promise that I will be more regular for my own sake ... .. keeping the quit ODAAT . Phil - red - Banana Supporters a.k.a. Jock Straps:
  3. Fredy

    Roll Call

    Banana Hammocks   Monday September 10th, 2018 Quitters - sign here: Fredy - 142 NDT , great going Phil the way you kicked the cravings Phil - 162- NDT. Had the Sunday Scaries really bad yesterday, which lead to some cravings. It was weird. red -  Banana Supporters a.k.a. Jock Straps: STS 649: Glad to hear you made it through the cravings Phil. I will be staying quit with you today. RWM -552- way to hang in there. Keep busting the knees of those craves. Dip is not our friend. PMFJ - 401 - Beat the shit out of the NB!! NMFD!!
  4. Fredy

    Roll Call

    Banana Hammocks   Monday SEP 3, 2018 Quitters - sign here: Fredy - 135 NDT ... Thats nicely put RWM sir . Never to loose focus and loosen hold , is what this site helps us with so stay awake and keep posting. Phil -  red -  Banana Supporters a.k.a. Jock Straps:
  5. Fredy

    Roll Call

    Banana Hammocks   Sunday SEP 2, 2018 Quitters - sign here: Fredy - 134 NDT ... No doubt Phil this episode will make you more strong more tranquil once you pass through it and definitely you will come out as winner. Phil -  red -  Banana Supporters a.k.a. Jock Straps:
  6. Fredy

    Roll Call

    Banana Hammocks   Tuesday, August 28, 2018 Quitters - sign here: Fredy - 129 NDT , Phil you are a strong man both physically and in determination Phil - 149- More setbacks between me and Michelle. This is the hardest thing I've ever had to endure. I will not dip. red - Banana Supporters a.k.a. Jock Straps: STS - 636: Phil sorry to hear about the additional setbacks. I am impressed with the perseverance and dedication to keeping the poison leaves out of your mouth. I will join with you brother in not being a slave today. PMFJ - 388 - Sorry Phil. Be strong. Stay quit. NMFD!!
  7. Fredy

    Roll Call

  8. Fredy

    Health and Fitness

    Hey Phil , Thanks for starting this forum , got your point about CICO . we can calculate what we are eating but how do you calculate out , because say I do 15reps of bench press or shoulder raise with increasing order of weights how do you calculate loss
  9. Fredy

    Health and Fitness

    Hey red what is CICO ... Actually I hired an online consultant who has advised me LCD ( low carb diet ) .... Idea is 2000 calories of which 25% is carb . I started with 95.5 kg touched 85.90 last week but today measured 88.25 kg . was doing workout upper body mostly . But more than weight am happy about inches lost . Hey Phil am unable to contemplate why and how much water we retain while lifting weights . what do we expect when we are lifting.
  10. Fredy

    Roll Call

  11. Fredy

    Roll Call

    Banana Hammocks   Monday, August 20, 2018 Quitters - sign here: Fredy - 121 :NDT sorry buddies for the absence , but I kept the promise of ODAAT . Last two days i had strong craves in waves but last 2 days made me more tough also I won . you are doing great Phil showing all of us especially me how to deal with stressful times without nicotine. Phil -  red - 138 - Speedo is on! Quittin this week with y'all. PMFJ keep starin' down those cans, and tell them to F' off. Phil way to realize that gross stuff can still mess with yo mind even when it's in someone else lip. Banana Supporters a.k.a. Jock Straps: STS - 628: Phil way to go on realizing that being tobacco-free people is going to be a lifelong battle for most of us. Granted as time goes by it may get easier and easier, but a addicts we are never really safe from the beast. That is why I have my quit-strap on today and everyday (ODAAT) knowing that I am a dip away from a can a day. The freedom tastes better than dip ever did. Happy to stay quit with you, red, and Fredy. NDT! PMFJ - 380 - Kodiak sucks!! NMFD!!
  12. Fredy

    Roll Call

    Banana Hammocks   Sunday, August 12, 2018 Quitters - sign here: Fredy - 113 NDT  Phil -   red -  Banana Supporters a.k.a. Jock Straps:
  13. Fredy

    Roll Call

     Friday, August 10, 2018 Quitters - sign here: Fredy - 111 NDT  Phil -   red -  Banana Supporters a.k.a. Jock Straps:
  14. Fredy

    Roll Call

    Banana Hammocks   Monday, August 6, 2018 Quitters - sign here: Fredy - 107 NDT  Phil -   red -    Banana Supporters a.k.a. Jock Straps:
  15. Fredy

    Roll Call

    Banana Hammocks   Saturday, August 4, 2018 Quitters - sign here: Fredy - 105 am glad to be quit with such tough men  Phil -  red -  Banana Supporters a.k.a. Jock Straps:
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