Birds in the Air
By: 7iron


You cannot control random thoughts.

They are like the birds that fly overhead. You cannot prevent birds from flying above you, but you can keep them from nesting in your hair.

Similarly, you cannot prevent thoughts of dipping from entering your mind, but you can choose not to dwell on them. You can choose to prevent them from taking root, growing and eventually compromising your quit.

Have a good, tobacco free day everyone!