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Flavius Victor
People with a quit date of 10/25/2007 - 11/22/2007, this is your Quit Group.

This group opens TODAY (10/25/2007)
imskratty
Who will be the first to join the February HOF Group??? First person to join is technically the smartest. ;)
wildwildbil
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
boogerm
Today is day 1 for me and I will be the first HOF Feb of 2008
Luggi
QUOTE (boogerm @ Oct 25 2007, 08:33 AM)
Today is day 1 for me and I will be the first HOF Feb of 2008

Here are roll call instructions if you need them:

HOW TO POST ROLL CALL

Step 1 - Find the most recent Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time or just right-click your mouse and hit "Select All".
Step 5 - Hit Ctrl and "X" at the same time or else right-click your mouse and hit "Cut" so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time or right-click your mouse and hit "Paste" to Paste the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.

Side Note Ctrl+A means you hit the Control key and the "a" key AT THE SAME TIME!!

Take the leap brother!! You'll be glad you did.
dip defenestrator
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
wildwildbil
QUOTE (boogerm @ Oct 25 2007, 09:33 AM)
Today is day 1 for me and I will be the first HOF Feb of 2008

Welcome aboard. You have made a great decision.

Post roll and let's get it started.
bill
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wranglerman
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby c
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajunman
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
wildwildbil
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1


SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
pabster
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1


SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
Leahy16
QUOTE (pabster @ Oct 25 2007, 11:01 AM)
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1


SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits

February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
wildwildbil
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
wildwildbil
QUOTE (Leahy16 @ Oct 25 2007, 02:21 PM)
Leahy16 - 1 :D

Welcome back Leahy. Let me know if I can do anything for you.
Leahy16
Well I guess I hosed up my first post back...fitting. I'll get it right next time.

Boogerm, looks like it's me and you so far, buddy. I've invited a good friend of mine to join us and I hope he decides to, partly for selfish reasons. The more support and accountability the better. Let's go CD, I need you brother. Good luck. I'll help in any way I can.

By way of introductions I'm 40 and have dipped for 22 years. I did quit with the July'05 group (Go Fuc*tards) and made it to 495 days before I caved under a moment of weakness that has now lasted over a year. The short story is I had a moment of semi-clarity during my 400 mile walk on the Appalachian Trail this past spring and now I'm back to make another run at freedom from this crap.

I do remember the comradarie, humor, accountability and general feeling that I wasn't going through this alone is what really helped me in the past. Hopefully we'll have an excellent group of guys here to push each other in the right direction.

Thanks Capt. Kirk, Skin2Win, Copehater, Oakslicer and of course Flavious.
SlipKid
Getting back on the wagon and hoping to remain on it and clean, for me, my kids and my wife.
Leahy16
Alright Slipkid. We'll do this thing. I'm telling you it works.

One of the things you'll see on every one of the quitgroup threads is a Roll Call that is posted daily. It's essentially part of the accountability piece and tells everyone in the group that you're still nic-free. Copy the previous Roll Call in this group, add your name and number of days quit (we're still single digit migits) under the 'quitter' part and post it. you'll see 'supporters' from other groups who are there to help us keep our heads out of our arses. Don't post with them...essentially until we get through the first phases of this we probably won't like them much. Once our heads get clear we'll recognize they saved our rear ends numberous times.

Thanks to the 'supporters'. that's the last time I'm gonna say that for about 40 days. :)
Leahy16
Alright, I'll pretty much be attached to this site for the next several days but I'm gonna hit the grocery so I can make my girl a nice meal tonight. I'm hoping that might lead to a little mutual endorphine production which I've found works pretty well to stave off the cravings.

Hang tough my brothers.
boogerm
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:




SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Leahy16
Alright, Boogerm, it's good to have another Sox fan around. I think the Nation is pretty happy today. Go Schilling. How about that scrapper pedroia coming on strong the past couple games?
rodeo timer
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
RT - 405 I decide, no tobacco today and we will worry about tomorrow tomorrow!
SnugglesTheBear
good to see you back, Leahy. see my note to you in 7/05.
Saint of Dripping
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
RT - 405 I decide, no tobacco today and we will worry about tomorrow tomorrow!
Saint - 142 - LET'S GITTER DONE!
arbcubed
It's really quite amazing how much "spit tobacco" has impacted my life without me really realizing it.
[*]I quit going to the dentist because I wasn't liking what he was saying (dumb I know, but sometimes I'm not the sharpest knife in the drawer)
[*]Always planning ahead by buying a 10pak so I'll be sure not to run out. . .even taking 5 or more cans with me on trips just in case they don't have it where I'm going
[*]Avoiding going to the Movies or places where I'd have to be somewhere for more than a couple of hours and couldn't easily spit or get rid of an old dip so I could get a fresh one
[*]Going for a ride in someone else's car and suffering because you've let too much juice accumulate to swallow and don't want to splatter the side of their new car
[*]Not saying something when you should because you know if you open your mouth you're just going to make a gurgling noise because your mouth is full or even worse have a string of spit overflow and look ignorant trying to suck it back before anybody notices
[*]Going to bed at night with a mouthfull and waking up with a black line of snuff sticking your beard together from the corner of your mouth to your chin
[*]Not brushing your teeth as often because sometimes you have copenhagen in your mouth and don't want to get rid of it just yet
[*]It worries me a little that I don't see too many people who have done it longer than me. I wonder if I'm just slower than most, or if there are other more ominous reasons?
[*]I had a spittoon in my bedroom
[*]I had a special 5 gallon bucket full of sawdust and grass clippings out in the garage just for spitting.
[*]Adding water to 6 month old dried out copenhagen because it's all you could find because it was deer season and everybody was sold out. Dipping it even as you hated it.
[*]Spitting in a soda can and profusely apologizing when somebody got confused and drank out of the wrong can . . .(while you were trying not to burst out in laughter. . .that stuff makes you cruel)
[*]The perpetual dirty fingernails
[*]Hating long plane flights because they were so damn inconvienent to dippers
[*]Trying to avoid talking too much or anything that would work up too much saliva when you didn't have a convienent place to spit.
[*]Bending over and twisting your head around so you can spit in a trash can with the door on the side.
[*]Losing your sense of smell
[*]Losing your sense of taste
[*]Rubbing your eye right after you had put a dip in your mouth and trying to get rid of that terrible burning.

[*]Good thing you weren't a closet dipper your list could be 10 times longer..
-Like trying to find a hiding spot that your wife will never lookin
-taking three more craps a day then you need to so you can have three extra dips
-staying late at work so you can dip
-taking the long way home from work
-volunteering to go to the store even though you hate going to the store.

[*]also thought about this
- the original from Dec 04 dipshits... Sitting on the crapper and mis spitting into the toilet and hittin your dick... that was always nice..

[*]____TOP Reasons to Stop Dipping_______
by the Face Savers HOF Feb 2005 class.. (and yes we do seem to have math problems)

Reason #1 I have a new feeling of energy that allows me to work out more and do things that I dreaded doing before ( like cleaning )
Reason # 2 - I haven't "snuck away" from my children in 33 days in order to stuff my lip full of chemically treated tobacco. That's not to say I don't occasionally need a break from the little angels, but it's not so I can slowly commit suicide with dip
Reason #3 - I will pass $100 saved tomorrow morning.
Reason #4 - I can go to bed early. No longer have to wait for the wife to go to bed to sneak that final dip of the day.
Reason #5 - I no longer feel guilty for being less of a man and sneaking away from my wife, children, friends, or work in order to get my fix.
reason #7 - my dick grew 2 inches . . . in circumference!!
Seriously - I've probably saved $100 in gas so far by not taking the long way home, the long way to work, sitting in the parking lot, catching a light on purpose, etc., so I could savor the dip a little longer.
Reason #8 - My fingers are actually skin colored now, and are not tobacco stained. Wow, you mean my thumb shouldn't be brown in color?
Reason #9. Not watching my daughter watch my chew and try to emulate me. She is two and likes to take drinks and 'spit' it out.
#10 I've probably saved a ton on my water bill from not flushing 5 dips a day down the toilet and rinsing out my mouth.
#11 TWS (tobacco withdrawal symptoms) Now I have something to help me hold my own against PMS. Life is good.
#12 I think as our group seems to have math problems...Not having to worry about how to clean up the spilled spit can off of the white carpet.
#13Having clean nails without cope stuck under them
Reason #14: Planning on what to use your HOF coin for. I plan on using the coin to hold down my poker cards while playing TX Hold 'Em. I know it's cheesy, but at least it isn't a fossil...lol

[*]It will get better everyday. Here are some of the good times I remember abought dipping.
1. Feeling of panic when you run out and forgot your wallet.
2. Spilling your dip bottle.
3.Drinking your own or someone elses spit from a beer can.
4.Yelling at wife or child cause you aint had your chew yet.
5.Spitting on the side of your new truck.
6.sh@tty breath,stained teeth, sore gums.
7.spending around $5 bucks a day to be happy.
8. Having to talk to some one and having a chew in and trying not to spit.
9. Trying to hide your dip so people won't see it
10. Getting sting when you put in your contacts in the morning
11. The pillow on your bed looks like someone shit on it because you cant fall asleep without a big fat lipper in.

[*]Already the excuses I had for continuing to dip for all those years don't make sense anymore, even to me. I hope they don't ever start making sense again. Powerful stuff that "smokeless tobacco"

1) Joshua, my son and Noemi my wife
2) too expensive
3) gums are receding
4) semi-permanent brown under index finger nail
5) a clean car
6) whiter teeth
7)not spilling juice or tobacco in car or all over me
8) not organizing my day or travels around tobacco
9) not lying just to go out and get a new can
10) not get cancer
BTW, I've seen a lot of these posts about what you don't miss about dipping. Here is my top ten things I don't miss about dipping:

10. Cancer causing shit in my lip.
9. Hillbilly looking teeth full of dip.
8. Spit cup/bottle in every car and a couple of rooms in the house.
7. Holding baby with left hand just so I could handle the spitter with the right.
6. Late night mad dashes to the 24 hour convenience store cause "I aint gonna make it til mornin without my dip."
5. Having to turn down sample little bites of summer sausage while at the grocery store.
4. Trying to spit in a soda can while driving 80 miles per hour down the interstate. Seriously, that shit was hard, I never could spit in a soda can!
3. Dashing into wal mart for a quick item, then standing in line filling up with spit at the cash register.
2. Money, money, money.
1. Gettin' the shit in your eyes, cause you know it burns like the devil.

Why I will succeed -
I want to quit
My wife wants me to quit
My five kids need me to quit
I don't want it to control my life
I don't want to die
I am tired of this habit & embarrassed that i do it.

List of things that people associate with chewing:

1.) teeth missing
2.) trailer house
3.) brown drool
4.) pickup trucks
5.) guns
6.) gun racks
7.) baseball
8.) BEER
9.) Dry cleaning/truck cleaning
10.) I.Q. of 33

1) I passed a hospital on the freeway (one I usually pass every week or so) and I realized that when I was dipping the thought of visiting that hospital and getting treated for cancer always flashed briefly through my head. Now as I passed I felt a bit more free.
2) I used to stay up an hour or so later than the wife, this is the time I would go downstairs, goof off on my PC and dip. Because of this I never brushed my teeth until I got back upstairs the second time. Last night, I brushed my teeth before I went down.
3) (And this one is the best!) I used to have a little hesitation when kissing my wife as I would think "When was the last time I dipped? Do I need to rinse my mouth out again?, etc...) Now there is no hesitation.

Day 21 and man I really miss dipping. I mean it I miss it so much.

I miss driving to an out of the way store so no one you know will see you buying it and doing this everyday. I miss that.

I going to miss knowing that the people who do see me buying are wondering what the fuck a man in his forties is doing buying that, you would think he would know better. I’m going to miss that.

I’m going to miss spending $63 a week on cope and $5.00 a week on gum, that’s $68.00 a week, I’m going to miss that.

I am going to miss chewing 2 Rolaids after every meal so I can ward off the heartburn I know I will get from my beloved cope, I’m going to miss that.

I am going to miss the late nights staying up or trying to stay up to get that last dip in and sometimes falling asleep with that dip in, I’m going to miss that.

I miss spending so much time in the bathroom, I miss that.

I miss telling my kids I need to go to the store by myself because they would be bored and then missing out on time I could have spent with them, I’m going miss that.

I’m going to miss not spending time with my kids so I can dip, yes, I’ll miss that.
I’m going to miss the stress of hiding spit bottles, tins and making sure no one finds them, I’m going to miss that.

I’m going to miss being unsociable to my neighbors when I’m outside because I have a dip in, so instead of them knowing me as an addict they know me as a stuckup asshole. I’m going to miss that.

I’m going miss bleeding gums, sore cheeks, rotten breath, I going to miss all of that.

I’m going to miss running out to my car every time me and the wife go somewhere to make sure all the remnants of cope are brushed off the seat. I’m going to miss that.

I’m going to miss being somewhere where I can’t dip and stressing out after 3 or 4 hours and start taking it out on my wife or anyone else. I’m going to miss that.

I’m going to miss working so much at night just so I can dip, I’m going to miss that.

Man, there are so many things I am going to miss about my beloved Cope, what are you going to miss?


Day 21 - COPEHATER

Originally posted by Skycast:
I like being able to keep a $20 in my pocket for almost two weeks!

When my wife needed some cash, I was SO reluctant to give it up. That's the longest I've had money in my pocket in forever.


quote:
Originally posted by cowgirl3:
I like not feeling like an addict.
I like feeling equal to all the other sports mom.
I like my white teeth!

quote:
Originally posted by lawen4cer:
I like that I can give my dad a note this year for christmas that says I have quit.
I like that I dont have to stay out of the house or leave a party early just so I can have one.

quote:
Originally posted by ken4852:
I like that I can drink from a soda can and know that there is only soda in it.

I like not having little pieces of brown shit all over my house and car.

I like not having to check my teeth before I go into work.

I like not feeling like a total loser because the convenience store clerk knows what I'm coming in to buy.


quote:
Originally posted by KenAustinTx:
Having a terrible time of it for the past 48 hours so I thought I'd review what has improved about my life since I quit.

I like that I can laugh without breaking off into a coughing fit.

I like that I can hit the high notes again. Me and Steve Perry are like this.

I like that there are NO dip cups in the house that I work my ass off to pay mortguage on.

I like that there are no dip cups to quickly empty and hide when someone wants to ride in my truck with me to lunch.

I like that there are no brown stains on my fingers.

I like that I get to bed at a reasonable hour now.

QUOTE
Originally posted by CelticsFanGrizzlyHater:
my reasons for quitting

-having random pains in your mouth and not knowing whether or not it could be serious
-knocking over a solo cop filled with dip spit on my printer in my dorm room and having to take apart the entire printer cleaning it piece by piece.
-$$$$
-hiding my addiction from my whole family
-taking out your tin in front of your friends and have them tell you how gross that is time after time and just going "ugh...yeah"
-waking up in the morning and having to have a dip
-"recycling" dip that you just used because you know you can't get a tin the next day
-dipping in front of women and looking like a complete DIPshit
-accidently swallowing a chunk of dip and throwing up
-spilling my tin and cleaning up every shard of dip and putting back it the tin like I had just dropped a can full of diamonds
-going to different stores not near me fearing I might be seen by someone who knows me that would tell my parents I dip
-knowing the store clerk by name and having him have my 2 cans of grizzly ready right when I walked in the store
-clogging my sink pipes and cleaning them out finding chunks of dip all up and down the pipes
-having a huge brown dip stain on my carpet and lying to everyone about why it was really there
-getting a few of my friends more addicted to dip than I am
-thinking about dip constantly
-deciding to spend the night in my dorm when I all I really wanted to do was just pack a fat lip by myself
-having a girl over and having her find my stash of empty dip cans and then having her run out of the room and tell me she never wants to talk to me again
-dipping gives you cancer
-dipping blows your money
-dipping is s stupid
-after a long time dipping doesn't make you happy as it once did before
-the smell of dip gets to you after a while
-i got sick of dip


1) Carrying a spit cup in airplanes and trying not to crush or spill that damn thing when changing planes
2) Smelling that damn spit cup after it has sat in the truck for a couple of days in the Texas heat.
3) Having to buy a $1.50 foutain drink -- just so I can dump the contents and have a spit cup.
4) Spending more money on Cope than I do on season football tickets.
5) Wondering about that small white thing growing on my lip.
6) Having to move the dip to my top lip -- the bottom one burns from time to time for some reason.
Diggin through garbage cans at sporting events so you wouldn't have to buy a pop just to spit in.

Telling your kids you were taking them to 7-11 to buy THEM a "treat".

Falling asleep with dip in your mouth.

Opening and closing the same drawers more than once looking for the stash.

Interrupting time with the kids to go spit in the sink.

We got a million of 'em!


quote:
Originally posted by vedder15:
List off stupid things I was enslaved to do when I was a dipper.

Cleaned freinds smelly rooms in college dorms for $3 so I could get my next fix.

Scrapped up a spilled can from a dark gravel alley, ended up chewing stones and skoal.

Hauled my 1 year old daughter down to work, in the freezing cold, to retrieve a forgotten can.

Tried dipping cigerette butts when nothing else was around.

I'm sure I could think of more if this drug didn't have my head in a fog.

HOW DUMB WERE WE.....
My Reasons to Quit

1) I feel like a pathetic liar
2) I’m sick of smiling with my lips closed
3) I’m sick of my breath smelling like I swallowed a rotting horse carcass
4) I’m sick of running around my apt looking for tins and spitters to hide whenever someone is coming to my place
5) I’m sick of feeling weak
6) I’m sick of opting to be the quiet, unfriendly guy for the sake of concealing my habit.
7) The effects of mouth cancer may be the single most terrifying thing I’ve ever seen
8) I’m sick of giving myself oral examinations
9) I’d like to re-establish a relationship with my dentist
10) I have no memory of what a healthy lifestyle feels like…I want to know.
11) I met the most amazing woman I’ve ever known and I’ve been lying to her for two and a half years
12) I want to regain my self esteem
13) I have too much to live for

Citizen Robespierre -- I hate flying (read: I am scared of flying) so I always had to fly both drunk and with a fatty in. So I'd pack a fatty before takeoff, but especially with the nerves and all the liquid (booze), I'd produce a lot of saliva. So, before we even would level off and get drink service, my mouth would be fit to bursting with brown, viscous juice (I've never been able to "gut" the stuff). So, being a veritable pig, I would simply spit on the carpet of the plane, or else spit on the wall under the window if I had a window seat.

ccmackin - I'm sick of the bad breath, the sore gums, the constant worry of impending death, the piles of brown, smelly kleenex in my car, the cups full of chew spit in my cup holder (how fricking nasty is that---it's like we're jaded to the point where we don't even realize how socially unacceptable that is!), the random, stinking cups around the house, the grit under my fingernails, the feeling of a dry, scratchy throat w/no way to swallow, the clogged up bathroom sink with clumps of black chaw flowing out when I plunge it, the constant throwing away of cans (only to dig through the garbage the next day to salvage a dip).....

I want you to sit back and relax. You've done a wonderful job quitting, and now you are doubting that. Let's think this over. Did you enjoy:

(1) always having chew stuck in your teeth?
(2) Smelly breath and hands
(3) Worrying if that stuff you were putting in your mouth was killing you?
(4) Needing to drive to the gas station at 3 in the morning if you were out of chew
(5) Not being able to go on a date without those hot flashes of addiction forcing you to try and chew
(6) Higher insurance premiums
(7) Those snide looks people gave you when they realized you were an addict
(8) Falling asleep with a fatty in and waking up trying not to puke
(9) Hating yourself a little more each day whenever you put a chew in
(10) Being over 60 days away from where you are now.

1. Sitting at my desk and somebody came up to talk to me while I had a gallon of spit in my mouth.
2. Scared of dying/face removal
3. inside of my lips feeling like minkey brains the morning after cause they were so wrinkled.
4. couldn't sit through meetings or normal duties entailed with my course of employment without getting foggy headed about half way through.
5. not being able to kiss my wife or child caus eof thelump of shiz I had in my mouth.
arbcubed
The TOP 100 Benefits of QUITTING

1) Less likely to be thought of as someone who might marry their own cousin.
2) No longer have people wonder if you got a fat lip from runnin' your mouth.
3) No more fingers tips that smell like...well you know that smell.
4) No more goin' to different convience store so the clerks don't keep track of how much chew your using.
5) No more bottles or cans with brown stains running down the sides.
6) No more weird moments where you can't spit...but need to, and at that moment someone needs to talk to you so you tilt your head back a little so as not to "spill" your own spit while you try to talk.
7) No more stinky cans in my truck, that spill over when you are in a hurry.
8) No more havn' to tell the clerk, "No not the damn long cut or the fruity what ever...I want the copenhagen regular."
9) No more lying to my wife about the 2 hour shit I claimed to have taken
10) No more watching my kids play on the floor where I just shitdipped half my chew on the way to my mouth
11) No more inexplicable trips to the store while you're actually driving to nowhere having a dip
12) No more poopin' in public hotel bathrooms because you don't want the wife to know what you're doing in your room bathroom
13) No more panic attacks at airport metal detectors because you can't remember if you have a can in your coat
14) Extra $$$ each day for healthy snacks like mint M&M's by the pound, cheesy poofs and ho ho's.
15) Buy a 20 oz bottle of Pop just to dump it out so you will have a spit cup for the road.
16) Drinking your own spit.
17) Having your lip be so raw from dipping all day but knowing you need one more before bedtime. That last pain dip of the day.
18) Wanting to eat something just so you can put a dip in afterwards.
19) Spilling half a can of fresh dip on the floor and being more made because you have to go buy another can than cleaning up the floor.
20) Digging for change all over the house and car to have enough money to buy a can.
21) Having to go up to a good looking clerk at the store and ask for a can of lip turd.
22) Waking up in the morning and finding your can of dip dumped on the floor. You left it out the night before in the TV room and your kids decided to play with it the next morning.
23) Staying up late at night so you can dip by yourself in peace. (Then see # 22).
24) No more having to go to a 2nd c-store on the way to work because the clerk at the first one was a hot chick/dude
25) No more having to go to a 2nd c-store on the way to work because you saw someone you knew at the first one.
26) No more acting tired or making fake excuses wherever you are just so you can leave and stuff your face.
27) No more scanning the bathroom floor and sink for "black specks" that might give you away.
28) When you trim your finger nails you don't have to worry about leaving one thumb nail a little longer anymore.
29) You don't have to worry about "peppering" whatever's in front of you if you unexpectedly sneeze.
30) Don't have to clean spilled spitter juice out of the carpet anymore.
31) No more lectures from the Dentist.
32) No more quit for a day or 2 before dentist appt., just to dip right after teeth clean
33) No more wondering if the wife/husband actually believes it takes you 5 minutes to wash your hands after going to the bathroom.
34) Putting a credit card in your pocket over your can as to hide your can from bulging from your pants.
35) No more wondering if the dog thinks you're a dumbass when he gives you that tilted head "what are you doing dumbass?" look.
36) Don't have to find excuse to go to bathroom to spit out chew when wife becomes "amorous" while watching TV.
37) No spit leaking thru those wax-coated McDonald's cups after a few hours.
38) Cleaning lady at work not grossed out anymore by emptying your office wastebasket.
39) No more chew kernels messing up your mouse wheel and keyboard
40) No more timing the stop lights or stopping a block away from your house so you have time to check your teeth in the mirror and use the pocketknife to remove any grains
41.) No more recycling your dip back into the can because you're running low and trying to ration every grain
42. No more throwing in a dip and then discovering that the only spitter you have is the one under your car seat that has been baking in the 100 degree heat for the past month and smells like rotten ass.
43. No more having your daughter tell someone that daddy does "shoeee"
44) No more spitting out your chew in the urinal at work, and have it land on the urinal cake so it won't flush down.
45) No more questions from wife when she unclogs the bathroom sink, and a 1/2 lb of chew particles come up from the drain trap.
46) No more spilling 1/2 a can in your lap while driving, and driving the rest of the way home with your ass 2" above the seat to keep from staining your pants.
47) No more going to the bathroom sink and looking at the inside of your mouth for 5 minutes to try to find the first cancer spot.
48) Leaving your can in your pants and having them washed and having your clothes stained. Redo and lose that can.
49) No more accidently inhaling some fine cut while taking and chew and then chocking on it so hard that you cough and fart at the same time.
50) No more wiping the fromundacheese from your stank ass fingers onto the carpeting below the seat of your vehicle.
51) No more putting in your contact lens (while your are out someplace where hand washing is not an option) with your nasty dip fingers of fire !
52) No more falling asleep with a dip in and getting a dark brown sleep drool stain on your wife's brand new sheets.
53) No more swallowing mouthfuls of tobacco juice, because your 70 year old blabbermouth neighbor won't shut up, and you don't want to spit in front of her.
54) No more FAKE declarations about quitting when the price gets up to $3.00, or $4.00, or $5.00, etc...like we could quit if the price got too high.
55) See # 9, when conducting said clandestine event, no more bad aiming and accidently spitting on your nutsack!
56) No more looking for the dead mouse in the wall only to discover it's a nasty ass toon growing fungus behind the computer monitor.
57) No more embarassment when a client get's it your car to go to lunch, and you forgot to hide you spit (see through) bottle that is 2/3rd's full.
58) No more taking the long way home, slowing down so the traffic light will turn red or stopping in parking lots just to finish that dip.
59) Your kids want have to tell their friends that thier Dad dips
60) No more throwing your body backwards when your spit didn't come out perfect and you have that stringer attached to your bottom lip.
61) No more having to lie when people ask, "so how much of that shit do you use a day anyway" and we would say, "oh, i dont know, i dont realy keep track of it."
62) No exactly a "no more" but, having to wonder about if the little skin flap thinger in your lower lip, will it grow back or not?
63) No more engaging in a conversation with a non dipper and (being unable to spit or swallow) having your head start leaning back as your mouth gradually fills with brown saliva all while acting interested in the conversation only to launch a gallon of shit behind the nearsest tree after making an emergency departure from said conversation.
64) No more wondering if your the only dipper out there that wants to quit, but can't on your own.
65) No more attending an out of town conference and looking for a "friend" who has that same looking circle, (dip can), in his pocket.
66) No more "I'm quitting tomorrow so I'm going to make this last can count" marathon chewing sessions
67) Seeing something like this is a good reminder that someday, i might be able to talk to her.
68) No more putting dips in your top lip because your bottom lip is too raw.
69) No more worrying about eating super hot wings because of how it burns the gums when I put a chew in afterwards
70) No more swallowing chew with your wife around and developing an instantaneous case of the hiccups, which you can't explain.
71) No more spitting in water fountains at work or church(boy that is sad) and watching it swirl everywhere except down the drain.
72) No more whimpin' out when the stress level rises. No deal with life on lifes terms. Bring it on BEEOTCH.
73) Meetin' some pretty cool folks on the net. even though they may be assholes in real life
74) No more forgetting about your cut finger and pinching a dip. Ouch!
75) Spilling Cope barnacles on your light colored pants and trying gently to brush them off so they don't leave stained streaks knowing full well you have never had a successful brush-off before.
76) Getting frustrated after realizing you accidentally spit in a brand new drink.
77) Sneezing with a full lip and burning your sinuses with dip barnacles.
78) No more putting in a fresh dip while driving then realizing you have no where to spit because your spitter is plugged after it sat upside down over night and froze solid.
79) No more morning breath that smells like dead ass.
80) No more having to make sure I got enough dip to make through until morning! How fucked up are we?
81) No more seeing your wife accidentally take a drink out of your spitter, and then have to swallow it like nothing happened because your parents are in the room and you still hide the fact that you dip from them.
82) No more patting down yourself and checking every pocket to see if you got "it" with you before leaving the house.
83) No more panic attacks when you suddenly realise you FORGOT your dip.
84) No more accidenlty spitting in your full beer and saying fuck it and drink it anyways.
85) No more frantically driving to the gas station to get more chew during the Sunday football games.
86) No more doing the mad scramble when your supplier (pusher) is out of fix.
87) No more acting like your not desperate when you dump an handful of change you scraped together on the counter to purchase a tin.
88) No more, "Daddy, you spittin in that can?".
89) No more spending $1549.62/yr for something that can kill me.
90) No more daily ingestion of carcingoens and/or mutagens (sorry that sounded much funnier in my head
91) Shit, Shower and Shave in the morning without looking for a place to spit.
92) No more trashcan diving for a bottle (spitter) that belonged to someone else, not bothering after awhile to wipe their spit off because you've done this so many times before anyways.
93) No more staying WAY much longer than necessary in a porta-potty during a Penn State tailgate party just so you could have a dip (feel free to change school name on an "as needed" basis).
94) No more nephews coming out of your bedroom after playing hide-n-seek saying "Uncle Dumbass, what's happened to the coke in this bottle?"
95) Not having a spitter and being such an addicted FUCKTARD that I throw in a fatty anyway and hold it untill I have a Big Gulps worth of spit and open the car door at a light and spit. Then look up and the hottie in the car next to you is looking at you like what a looser?
96) Not having a cup in the car,chewing anyway and opening car door at lights to spit.
97) No more wearing jean shorts instead of the more comfortable Nike workouts shorts because they don't have a pocket for my tin.
98) Dumbing your spit cup out of your car as you are driving and having the spit sauce blow back up on your car.
99) NO MORE 'tongue removal of dip' while pissing and having it bounce off the toilet seat and land on the floor...and then pieces of the wad roll behind the toilet.
100) No more chewin', period!
arbcubed
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
RT - 405 I decide, no tobacco today and we will worry about tomorrow tomorrow!
Saint - 142 - LET'S GITTER DONE!
arbcubed - 1089 - Hey folks...I'm part of the Feb. '05 group. Just thought I'd say howdy. :)
Sobby
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D
Sobby- 1 time to pick myself back up and kick this bitch.

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
RT - 405 I decide, no tobacco today and we will worry about tomorrow tomorrow!
Saint - 142 - LET'S GITTER DONE!
arbcubed - 1089 - Hey folks...I'm part of the Feb. '05 group. Just thought I'd say howdy. :)
Sobby
Oh and thanks Woody. You may not know what you did, but whatever it is, it helped.
WoodmanMN
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D
Sobby- 1 time to pick myself back up and kick this bitch.

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
RT - 405 I decide, no tobacco today and we will worry about tomorrow tomorrow!
Saint - 142 - LET'S GITTER DONE!
arbcubed - 1089 - Hey folks...I'm part of the Feb. '05 group. Just thought I'd say howdy. :)
Woody - 311 - Proud of you Sobby! Stay close February and reach out when you need to!
imskratty
QUOTE (Sobby @ Oct 25 2007, 04:49 PM)
Sobby- 1 time to pick myself back up and kick this bitch.

I wasn't from your group, but I remember you. Welcome back!
Virginia Jim
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D
Sobby- 1 time to pick myself back up and kick this bitch.

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
RT - 405 I decide, no tobacco today and we will worry about tomorrow tomorrow!
Saint - 142 - LET'S GITTER DONE!
arbcubed - 1089 - Hey folks...I'm part of the Feb. '05 group. Just thought I'd say howdy. :)
Woody - 311 - Proud of you Sobby! Stay close February and reach out when you need to!
VJ - 338 ~ Welcome back Sobby! It is always good to see the return of a lost member of the Crue.
CopeHater
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D
Sobby- 1 time to pick myself back up and kick this bitch.

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
RT - 405 I decide, no tobacco today and we will worry about tomorrow tomorrow!
Saint - 142 - LET'S GITTER DONE!
arbcubed - 1089 - Hey folks...I'm part of the Feb. '05 group. Just thought I'd say howdy. :)
Woody - 311 - Proud of you Sobby! Stay close February and reach out when you need to!
VJ - 338 ~ Welcome back Sobby! It is always good to see the return of a lost member of the Crue.
Copehater 214 - Here for you new quitters and Leahy16, a Fucktard from July 05. Welcome back my friend!
ravenfool
February 2008 HALL OF FAME
Roll Call Thursday, October 25, 2007

Today is the first day of the rest of your life!

QUITTERS:
boogerm - 1
Leahy16 - 1 :D
Sobby- 1 time to pick myself back up and kick this bitch.

SUPPORTERS:
WildWildBil 30 - Start livin'...Start Quittin'! Join us!
imskratty - 260 - life really does start on Day 1
Dip Defenestrator - 179. Welcome to Freedomville, boogerm!!
Bill ~ 354 Lets get-er-done!!
Wrangler - 298
3boysdad ~ 276 The first step is the hardest.
baby C 172- You can make it through this.
Cajun 185 Freedom is Incredibly Marverlous!
Muddler - 60 - Welcome to the ride
Rooster - 102~ Today is Great Day to Get Your Quit On!
Pabster - $912 - A better life awaits
RT - 405 I decide, no tobacco today and we will worry about tomorrow tomorrow!
Saint - 142 - LET'S GITTER DONE!
arbcubed - 1089 - Hey folks...I'm part of the Feb. '05 group. Just thought I'd say howdy. :)
Woody - 311 - Proud of you Sobby! Stay close February and reach out when you need to!
VJ - 338 ~ Welcome back Sobby! It is always good to see the return of a lost member of the Crue.
Copehater 214 - Here for you new quitters and Leahy16, a Fucktard from July 05. Welcome back my friend!
ravenfool -40- welcome to the journey, well wishes to all
Capt. Kirk
Leafy...glad to see you here.
You ready to get this done?
Leahy16
Endorphines are great chemicals. :D

I'm good for the night. I'm gonna watch my Sox beat the Rockies and call it a day. The fun begins tomorrow.
UncleBubba
Wow, another February quit group, how the time flies. It seems like yesterday when I quit, the craves, the sleepless nights, fighting with myself to not dip, bitching to my fellow quitmates. That experience sucked and I remember it like it was yesterday, but it was October 27th, 2003, almost 4 years ago. I have made some lifelong friends here, I have seen many success stories and many failures over the years. What are you going to be? A success story? I hope so. Post every day, rely on your fellow quitmates and help them when they are in need, read the site, and just go minute to minute, then hour to hour, and then day to day. If anyone here here ever wants to chat, PM me and I'll be more than happy to talk about what is going on and how to get through it. Below is something my quit group put together as we were entering the HOF in February 2004.

Quit Primer
by The SilentR’s, Hall of Fame Class of February 2004

Introduction by Lodge:

Hello fellow quitters and welcome. Congratulations on your decision to quit dipping. It is the hardest and most rewarding thing you will do in your life. Trust me. Be proud of every second you do not dip. Believe in yourself and use this site and you will be sucessful. Here is a little document that the Feb. '04 group, "The SilentR's", put together that I hope will help you out some. At least it will keep you from doing something stupid for a couple of minutes while you read it.


--------------------------------------------------------------------------------

Quit Primer by The SilentR’s, Hall of Fame Class of February 2004 © 2004

As our class of quitters nears the Hall of Fame (100 days), we thought that it would be a good idea to compile a list of advice to share with those who are just starting their quit. We hope that this will act as a roadmap for you to follow as you begin the arduous process of ridding tobacco from your life.
Quitting tobacco is the hardest thing that many of our members have had to do in their lives. It is also one the most rewarding. If you are reading this, you probably have already had enough of the shame and guilt that goes along with using smokeless tobacco. You might have already tried to quit many times and failed. You have felt something snap this time. This time is the last time. That was Step One. Finding this site was Step Two. There are many more steps to take and the following is a list of things to expect and hopefully some lessons to learn from some of those who came before you.

1. Become a fixture in your quit group.

a. Hold onto them like they have the cure for cancer. They do.
b. In your quit group you will find people who have just started to quit at about the same time. You will meet people from around the country and these people will become your friends and your inspiration. They will also add a large measure of accountability.
c. Go there daily and read and post. Start conversations and get to know one another. Try to do a Question of the Day (QOTD) and get everyone to participate. Post pictures so your group knows what you look like.
d. Go there when you craving and ask for help. You will find it. Go there when you are strong and help those that are not.
e. TALK. Post here, talk to your wife, friends, kids, girlfriend, parents, WHOEVER but talk through your craves and fears and emptiness. This will involve others in your quit, which increases support and accountability, but more importantly it gets you out of your head and lets you articulate, talk/think THROUGH the crave. More often than not, this will lead to a discussion or rant, which, when over, will have eclipsed the crave.

2. Identify the enemy.

a. The enemy is not the dip, nor UST, nor your friends that still dip, nor your Mom and Dad, ex-wife/girlfriend, whatever! It is YOU, and your “quitter self” must wage war with your “addictive self” and overcome!
b. There is no such thing as a “Nico-demon” or a “Devil”. It is ALL in your head. Now FIGHT it.


3. It is okay if you have to rely on QSO to help you.

a. Nicotine addiction is a hard addiction to deal with. We all need some help sometimes. Don’t be afraid to ask for it, or to give it when asked.
b. Most of us thought that support groups don’t work or are for “real” addicts. We are real addicts. The addiction is strong and most of us need some help and support to beat it and you will find it here. It is not some weird cult or anything. Just a bunch of people who are trying to conquer the same addiction.

4. Beware of “trigger activities” at first, then live your life.

a. Everyone has so-called “trigger activities”. These are activities that you would normally do with a dip or a chew in. Avoid these activities for a little while until you have the confidence to face them dip free.
b. After you gain some confidence, though, don't be scared to live your life the same way that you did when you were dipping. Remember that you like the activity not because you can dip, but because you like the activity itself.
c. Be especially careful around alcohol for a while though. Lower inhibitions equal a cave.
d. Prepare yourself mentally BEFORE you are in a trigger activity. If you are going to be around friends that dip actually visualize your friend or some person actually offering you the smoke or chew and visualize yourself saying "no thanks man, givin’ it up, but thanks anyway!" Actually see yourself in your head so when the real time comes you are confident with yourself that you can say no.
e. Go buy and keep at hand some sunflower seeds or fake chew or gum. There are links to some of the fake chew on this site. These can help get you through some of the toughest craves.

5. The Excuses and Lies

a. Once you cut nicotine from your life, your mind will try to fool you into getting another fix. Learn to recognize the lies and excuses for what they are and prepare yourself to fight them.
b. This is a powerful addiction and your mind will play tricks on you. Some common ones to lookout for include:
1. “Once I get blank days under my belt, I can have one to celebrate.” – This is a big one that catches many. You can never have another dip. End of story.
2. “I can just cut back for a while and then quit and it will be easier.”- Nope, this is just your brain fooling you into getting another fix. It will never be easy, just worth it.
3. “I will keep this last can as a trophy of my accomplishment.”- No, this is your brain tricking you into having a ready supply on hand so that it can get you to cave easier. Pitch the can and do not look back.
c. There will be other lies and deceptions. You will have to learn to identify them and fight them when they show up. Realize when you are planning a cave. If you find yourself saying that there is no way I could get through blank without a dip, then you are planning a cave and it will happen. Don’t let it. You can make it through absolutely ANYTHING without a dip.

6. The Secrets and Shortcuts

a. None. Except for this site.
b. This is something that you just have to endure. It is a hard road to take, but it is worth it. Your life is on the line. It DOES get easier and it feels GREAT to be free from tobacco.


7. Timeline- Here is a rough timeline of what to expect in your first 100 days of quitting tobacco.

a. Days One through Three- The worst days of your life. You will have physical effects due to the absence of nicotine in your system. They include:
1. Headaches
2. Edginess
3. Shakes
4. Thirst

The physical effects are also coupled with the mental effects. The mental effects include:
1. Feeling of loss.
2. Lack of confidence.
3. Rage.
4. Uneasiness of paranoia
5. The “Fog”- Inability to focus or concentrate. Feels like you are thinking through flannel.
These days will seem to take forever. Sleep might be difficult for some. You are hanging by a thread now. Come here and read until the words blur, just keep the stuff out of your mouth. It is hard, but it will end. You know the right decision, just stick it out. We never said it would be easy, only that it would be worth it.
b. Days Four through Twenty- Physical effects normally stop. Confidence should be growing day and day and a feeling of freedom will become intoxicating. You get mad at yourself for ever starting such a ridiculous habit. You should be learning more and more about the members of your quit group and starting to feel a kinship with them. Their power is your power. The feeling of loss, still lingers. The fog normally lifts in this period. The dip rage might still be around, but not as bad. The uneasiness and paranoia are now a distant memory.
c. Days Twenty through Sixty- You are really on a role now. Quitting gets easier and easier day by day. You start to feel not so much like an ex-dipper, but more like a non-dipper. Your confidence continues to grow and the craves get easier to fight. There are still some tough times, but the worst is behind you. You can begin to see the rest of your life without tobacco and it feels good.
d. Days Sixty through Eighty- The doldrums hit. For some reason, this is a dangerous time. You might get overconfident and a crave will take you my surprise. Some might think that they can have just one to celebrate making this far. Some try it just to see what it is like. All hate it, some make it back the next day, others are lost in the addiction. Recognize that this is still the addiction controlling you. Stay prepared, vigilant and positive. Mourn those that do not. On the positive side, there will be more days than not that you will forget to think about dipping. You will start to come to grips with the fact that you will never take another dip. This is the final mental obstacle to overcome.
e. Days Eighty through One Hundred- The doldrums lift. The pain and misery of the first days are almost forgotten. The craves are almost non-existent and fairly easy to overcome. You will concentrate more on writing your HOF speech than you will on quitting tobacco. However, you will have learned the lesson that you must never truly forget to quit because the craves are still there lurking.
f. Days One Hundred and Beyond… We don’t know. We are just starting this part. Why don’t you give yourself one hundred days and then fill in the blank for us?

One Final Thought

This was posted by one of our members. We will let the words speak for themselves.
Last night I was thinking about quitting and what prompted me to finally make it this time (a little premature but I'm feeling that confident these days). I realized that I saw my addiction as a wall, a big-assed wall, like the Great Wall. It was too high to climb, to thick to beat through, to deeply set to dig under, and too wide to go around. It had beaten me and I had to admit that I could not fight with it anymore. To get to the other side I had to turn my back on it, stop looking for the quick fix to get to the other side, and take the old first step on a 10,000 mile journey. I accepted that it would take many, many days before I could look back and not see that wall. That, it seems, was the difference.

-Dulouz
wildwildbil
February 2008 HALL OF FAME
Roll Call Friday, October 26, 2007

Today is the first day of the rest of your life!

QUITTERS:


SUPPORTERS:
WildWildBil 30 - Lookin' for some day 2s here and welcome to all new quitters!
Wranglerman
February 2008 HALL OF FAME
Roll Call Friday, October 26, 2007

Today is the first day of the rest of your life!

QUITTERS:


SUPPORTERS:
WildWildBil 30 - Lookin' for some day 2s here and welcome to all new quitters!
Wrangler - 299
Muddler
February 2008 HALL OF FAME
Roll Call Friday, October 26, 2007

Today is the first day of the rest of your life!

QUITTERS:


SUPPORTERS:
WildWildBil 30 - Lookin' for some day 2s here and welcome to all new quitters!
Wrangler - 299
Muddler - 61
Eutychus
February 2008 HALL OF FAME
Roll Call Friday, October 26, 2007

Today is the first day of the rest of your life!

QUITTERS:


SUPPORTERS:
WildWildBil 30 - Lookin' for some day 2s here and welcome to all new quitters!
Wrangler - 299
Muddler - 61
Euty ~ 422. This thing can be done-by you!!!
CopeHater
February 2008 HALL OF FAME
Roll Call Friday, October 26, 2007

Today is the first day of the rest of your life!

QUITTERS:


SUPPORTERS:
WildWildBil 30 - Lookin' for some day 2s here and welcome to all new quitters!
Wrangler - 299
Muddler - 61
Euty ~ 422. This thing can be done-by you!!!
Copehater - 215 Check out The Live Chat guys, ususally quitters are on there!
WoodmanMN
February 2008 HALL OF FAME
Roll Call Friday, October 26, 2007

Today is the first day of the rest of your life!

QUITTERS:


SUPPORTERS:
WildWildBil 30 - Lookin' for some day 2s here and welcome to all new quitters!
Wrangler - 299
Muddler - 61
Euty ~ 422. This thing can be done-by you!!!
Copehater - 215 Check out The Live Chat guys, ususally quitters are on there!
Woody 312- post up February!
TheBearKiller
February 2008 HALL OF FAME
Roll Call Friday, October 26, 2007

Today is the first day of the rest of your life!

QUITTERS:


SUPPORTERS:
WildWildBil 30 - Lookin' for some day 2s here and welcome to all new quitters!
Wrangler - 299
Muddler - 61
Euty ~ 422. This thing can be done-by you!!!
Copehater - 215 Check out The Live Chat guys, ususally quitters are on there!
Woody 312- post up February!
TBK - Lookin' for Sobby!! The Crue is here for you brother!!
imskratty
February 2008 HALL OF FAME
Roll Call Friday, October 26, 2007

Today is the first day of the rest of your life!

QUITTERS:


SUPPORTERS:
WildWildBil 30 - Lookin' for some day 2s here and welcome to all new quitters!
Wrangler - 299
Muddler - 61
Euty ~ 422. This thing can be done-by you!!!
Copehater - 215 Check out The Live Chat guys, ususally quitters are on there!
Woody 312- post up February!
TBK - Lookin' for Sobby!! The Crue is here for you brother!!
imskratty - 261 - if we can do it, so can you
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