Well here we are on the morning of day 3 and i have to say it hasn't been as horrible as i had imagined. Wake up each morning and instantly grab a nicorette. shower get on with my day. Drinking a lot more coffee than i use to. i also gave up drinking pop & beer on the same day i quit the dip with hopes that if i have to cave i can cave on pop 1st then alcohol. gives me something to cave on without hurting my big goal (to quit chewing for good) no headaches or horrible cravings yet (is my body still just in shock?) lol. off to get another cup of coffee.