Well I've made it to day 7. The weekend was the most challenging, My monday - friday is pretty much all routine. Wake, Walk Dog, Return, Shower, Work, YMCA, Work, Home, Run, Dinner, Repeat. I figured out fairly quickly how to do that routine without chewing. Now Sat & Sun is when it got the most challenging. Working on stuff in the garage, watching football, yard work all those were challenging. made it thru it though and here we are on a Monday again. Back to routine of work week & ready to add more & more days to my quit.