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Day 1

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dave42

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At this point, I'm over 9 hours in to quitting "cold turkey."

 

I think I am doing pretty good. Yesterday, after the first 3 hours, I was dumpster-diving for those last two pouches I had thrown away. Then I re-committed, but 7 hours later I was at the c-store for a new can.

 

Today, despite some difficult circumstances, I am staying committed. It's been helping to think that, the longer I go, the easier it will be. The worst is already behind me, and I never have to live through that again as long as I stay committed.

 

From previous experience I know that day 2 will be the worst for cravings, but bad cravings are nothing compared to the shame & guilt that I will be free from.

 

Key Takeaway: It only gets better from here.

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