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Salvo

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About Salvo

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    Advanced Member
  • Birthday 03/01/1968

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  • Gender
    Male
  • Location
    Chicago

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  • Quit Date
    09/22/2009

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  1. Salvo

    Dieting

    Salvo - 208/174/175 - Celebrating one year at target weight!
  2. Saturday, Nov 20, 2010 P90X Roll Call What day are you on, and what was your workout? ----------------------------------------------------------------------------------------------- Rideorange- Day 17- Shoulders/Arms ARX. sm - day 27 - Yoga. I'm noticing that these workouts that killed me the first time are getting very doable. My body is responding with more strength where I need it. Salvo - Day 23 - did Yoga yesterday and planning my first session of Core Synergistics this afternoon
  3. Thu Nov. 18, 2010 P90X Roll Call What day are you on, and what was your workout? ----------------------------------------------------------------------------------------------- Salvo - Day 18 - Yoga sucks. Got through 50 mins and couldn't take it any more. I'll finish the last 40 tonight because I don't want to miss yoga belly. I'm ready for recovery week starting Monday
  4. Wed Nov. 17, 2010 P90X Roll Call What day are you on, and what was your workout? ----------------------------------------------------------------------------------------------- Holden - Day 20 - Kenpo; took a couple off days myself; Legs & Back still makes my ass hurt... Salvo - Day 17 - Shoulders & Arms & ARX. Still can't make it through ARX without pausing but getting closer each time.
  5. Thursday Nov. 11, 2010 P90X Roll Call What day are you on, and what was your workout? ----------------------------------------------------------------------------------------------- rideorange- day9- Plyo...good sweat Holden - Day 17 - Ab Ripper this morning, will post Shoulders/Arms when done tonite. SM, do I want to know what "Mini-sm" is?... Salvo - Day 11 - Yoga - Not a fan. Yoga belly rocks
  6. Wednesday Nov. 3, 2010 P90X Roll Call What day are you on, and what was your workout? ----------------------------------------------------------------------------------------------- sm - day 13 - Kenpo. 2nd time doing Kenpo. I have a hard time getting my heart rate up with it. Today I followed it with a 2 mile run. Good or bad idea in the opinions of you veterans? Salvo - Day 8 - Chest & Back and ABR. I didn't feel like I had great workouts last week. I spent so much time figuring out what the movements are that I missed half the exercise time. Not so today, my chest back and shoulders are spent! I have a business trip tomorrow, so I feel sorry for whomever is in the hotel room below mine because I'll be doing plyometrics in the room. Anyone know where we can get p90x coins like our HOF coins?
  7. Wednesday Nov. 3, 2010 P90X Roll Call What day are you on, and what was your workout? ----------------------------------------------------------------------------------------------- sm - day 11 - Yoga. I fear it a little after last time. Neighbors thought someone was torturing a cat. Salvo - Day 5 - Legs and Back & Ab ripper. Wall squats suck!! Anyone know where we can get p90x coins like our HOF coins?
  8. Wednesday Nov. 3, 2010 P90X Roll Call What day are you on, and what was your workout? ----------------------------------------------------------------------------------------------- Holden - missed a couple days this weekend...then forgot to post in here...update: Day 8 - Chest Back, no Ripper Day 9 - Plyo Day 10 - Shoulders/Arms +Ripper SM - Day 8 - Chest & Back + Ab Ripper - gruesome, fantastic workout! Salvo - Day 3 - Shoulders and Arms + Ab ripper. Went better than the day 1 ab ripper. Anyone know where we can get p90x coins like our HOF coins?
  9. Just finished day three - Shoulders and Arms and Ab Ripper. I'm with you on the diet, SM. I'm supposed to be eating 2400 cals a day, but so far I've been closer to 1800. My ratio is also closer to 50/38/12. I don't really want to lose any weight, so I may have to find a way to up the calories if I start dropping too many pounds.
  10. Good for you, dos! I wish I would have figured that out while I still had healthy knees and hips. I used to think that running was the only way to truely get in top shape. Now that I can't run any longer, I've discovered so many other exercises that I really love. I now weigh less than I have in 20 years and feel the healthier than ever.
  11. Salvo

    Dieting

    Week of 10/4/2010 CJ 215/206/195 - Not really sure of my goal weight. I'm not hung up on weighing a particular number. As long as the waist measurement keeps coming down and I can fit more comfortably in my clothes I'll be happy! Professor 246/203/200 - CJ, are you doing anything to actively lose weight or just cutting back? Salvo - 208/173/175 - Just like to check back in now and then. Your getting close professor, congrats! Week of 09/27/2010 Professor 246/205/200 - Getting close now! Body is feeling great. In addition to biking I have been doing, I have added a daily routine of pushups, crunches, and other misc. ab work. Week of 09/20/2010 Professor 246/207/200 - Wore one of my sons shirts yesterday...yeehaw Week of 09/13/2010 Professor 246/209/200 - oh yea, the last 10 to go! Week of 09/06/2010 tm - 295/287/250 Professor 246/212/200
  12. I'm hoping to get a copy of p90x and start the program this weekend. Is there a lot of jumping or bouncing involved? I have a bum knee and can't handle much impact on my legs.
  13. Salvo

    Dieting

    Week of 08/16/2010 tm - 295/289.8/250 - ate way too much, drank way too much, worked out too little over vacation. back to working out regularly. Professor - 246/221/200 Salvo - 208/174/175 Hey tm - glad to see you back at it brother.
  14. Salvo

    Dieting

    Week of 6/7/2010 westpal6 - 276/233/229 - 1 more down. Salvo - 208/177/175 - maintaining will be a lot easier when I'm not spending every other night watching the Stanley Cup playoffs....Go Hawks! Week of 05/24/2010 westpal6 - 276/234/229 - Progress! Salvo - 208/175/175 - Nice job on 2 lbs westpal. tm, where did you eat while you were here in chicago? Week of 5/17/2010 westpal6 - 276/236/229 - Progress! Salvo - 208.8/174.6/175 - Success! Getting MRI on my knee tomorrow. tm - 295/279/250 - nice work Salvo! amazingly I stayed below 280 even though I was in chicago for work and ate very well. Week of 05/10/2010 westpal6 - 276/239/229 - 2 steps forward and two steps back... Salvo - 208/176.8/175 - saw 174.4 after workout this morning. A couple glasses of water and breakfast took care of that. tm - 295/279.5/250 - maybe next week I will still be in the 270's Week of 05/03/2010 tm - 295/281/250 - still at a plateau, changed my workout some, hopefully that will make a difference. either way still ahead of a pound a week since January, which is my overall goal to be in the neighborhood of 250 in Jan 11. westpal6 - 276/241/229 - Wrong way! Go back, Go back. Must have been the 2 pounds or so of chicken wings I ate last night. Salvo - 208/178/175 - Getting there. No more treadmill for me until knee surgery.
  15. Salvo

    Dieting

    Week of 05/24/2010 westpal6 - 276/234/229 - Progress! Salvo - 208/175/175 - Nice job on 2 lbs westpal. tm, where did you eat while you were here in chicago? Week of 05/17/2010 westpal6 - 276/236/229 - Progress! Salvo - 208.8/174.6/175 - Success! Getting MRI on my knee tomorrow. tm - 295/279/250 - nice work Salvo! amazingly I stayed below 280 even though I was in chicago for work and ate very well. Week of 05/10/2010 westpal6 - 276/239/229 - 2 steps forward and two steps back... Salvo - 208/176.8/175 - saw 174.4 after workout this morning. A couple glasses of water and breakfast took care of that. tm - 295/279.5/250 - maybe next week I will still be in the 270's Week of 05/03/2010 tm - 295/281/250 - still at a plateau, changed my workout some, hopefully that will make a difference. either way still ahead of a pound a week since January, which is my overall goal to be in the neighborhood of 250 in Jan 11. westpal6 - 276/241/229 - Wrong way! Go back, Go back. Must have been the 2 pounds or so of chicken wings I ate last night. Salvo - 208/178/175 - Getting there. No more treadmill for me until knee surgery.
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