Jump to content
Quit Smokeless Community

BigRed

Members
  • Content Count

    530
  • Joined

  • Last visited

  • Days Won

    7

BigRed last won the day on March 17 2012

BigRed had the most liked content!

Community Reputation

28 Excellent

About BigRed

  • Rank
    ODAFACAD. One Dip Away From A Can A Day
  • Birthday 09/04/1972

Contact Methods

  • Website URL
    http://www.facebook.com/bryan.falk

Profile Information

  • Gender
    Male
  • Location
    Nebraska

Recent Profile Visitors

732 profile views
  1. Just sign in below...let's DO THIS!!! Week of 3/31/14 KCRob - 245/232/195 - Have been unable to run for a few years now and that's still pretty sad for me. However, I'm starting Yoga this week and I'm pretty damn excited about it. It's the first exercise/fitness thing I've been able to get pumped up for since I stopped running. nomore4eyes -199/191/183- You're doing great KCRob! and welcome & best of luck BigRed! Gigem21- 216/202/195 - Holding tight around the same weight. I seem to have hit a plateau. Any good ways to break through it? Great job to kcrob and nomore4eyes. Keep it up and welcome to the club bigred! Big Red - SW 273 / LW 273 / CW 267 / GW 230 - Lost 6 lbs my first full week of diet and exercise. Swam for 5 days and rollerbladed for 1 for exercise. I am going to post in on Fridays now. On my first go around I would do less calories to break a plateau and it would almost never work. I found that more water and exercise would help. I think just changing something up for a little bit makes your body react as it was getting comfortable with whatever you were doing. Week of 4/7/14 nomore4eyes -199/193/183- Sorry to slink in here with a 2 lb. gain to post. Parents in town = lots of dining out, but I'm tired of making excuses. Great start Big Red!! maquit -221/218/175- Hovering, still not drinking. Working out, feeling good. need to change my diet now, but just taking baby steps. KCRob - 245/230/195 - No apologies necessary NoMore... use that little setback as a motivator. Says more to me that you still came back after a gain than just giving up! Awesome job BigRed.. To anyone else who's watching with some weight to lose, please post up. Just like your Quit Group we can help each other with this goal too. Gigem21- 216/200/195 - Ran my first 5K this weeked and it felt great. Still on the path, eating pretty good, drinking lots of water and running 3-4 times a week. It is finally starting to feel normal to be working out instead of eating crap food. Keep it up fellas! BigRed - SW 273 / LW 267 / CW 262 / GW 230 - 2 weeks down. I lost 5 lbs this week. I am up to a mile in swimming now. Feeling good about how much energy I have now.
  2. Just sign in below...let's DO THIS!!! Week of 3/31/14 KCRob - 245/232/195 - Have been unable to run for a few years now and that's still pretty sad for me. However, I'm starting Yoga this week and I'm pretty damn excited about it. It's the first exercise/fitness thing I've been able to get pumped up for since I stopped running. nomore4eyes -199/191/183- You're doing great KCRob! and welcome & best of luck BigRed! Gigem21- 216/202/195 - Holding tight around the same weight. I seem to have hit a plateau. Any good ways to break through it? Great job to kcrob and nomore4eyes. Keep it up and welcome to the club bigred! Big Red - SW 273 / LW 273 / CW 267 / GW 230 - Lost 6 lbs my first full week of diet and exercise. Swam for 5 days and rollerbladed for 1 for exercise. I am going to post in on Fridays now. On my first go around I would do less calories to break a plateau and it would almost never work. I found that more water and exercise would help. I think just changing something up for a little bit makes your body react as it was getting comfortable with whatever you were doing.
  3. Just sign in below...let's DO THIS!!! Week of 3/17/14 nomore4eyes - 199/193.5/179 - a week on a mission trip eating poorly but working hard left it a wash...will really try to get to the 180s by next Monday!! maquit - 221/217/175 - starting a 6-week alcohol abstinence program. 6-weeks until my 47th birthday, a pound/week plus one for good luck will get me to 210. KCRob - 245/234/195 - 11 down, 39 to go. That's a lot of extra weight I'll be glad to STOP carrying around with me. Gigem21 - 216/203/195 - No weight loss this week but looking to drop to 200 by April. Here we go! Great job guys! Week of 3/24/14 nomore4eyes - 199/191/179 - Didn't quite make it to 189, but I blame that on the stressful NCAA tournament and lack of warm weather to enable physical yard work... KCRob - 245/233/195 - Apparently this is gonna take a while, but I'm definitely in it for the long haul. Hope you all will still check in on me after you're done. gigem21 - 216/202/195 - 1 pound down. Ran my first race last weekend, which was a lot of fun. Next weekend is a 5k in Austin. Looking forward to it! Great job guys, keep going! BigRed - 273 / 270 / 230 - This is round 2 for me. First round lost me 76 lbs. I have gained back around 40. I am 6' 6". I have been doing swimming this last week for cardio. the pool is longer then I remember. KCRob I will be here for a while too...
  4. I lost 76 lbs a year ago. I have let 27 lbs creep back in and I am going back on the diet. I will start doing weigh-ins on Monday again. Anyone with me? SW - 257 - Starting Weight LW - 257 - Last Weight CW - 257 - Current Weight GW - 230 - Goal Weight
  5. Let's see. I lost my job, with no work for 30 days. I spent 30 days in prayer and online looking and applying for everything I could. Very few interviews. Issues with wife and kids. I now have 2 jobs, 1 full and 1 part to make up for lost wages. I work with a dipper that puts a dip in next to me all the time. I am still dip free though.

    1. Ohioman1972

      Ohioman1972

      God is good. All the time!

    2. FarmChick34

      FarmChick34

      as you said, maybe you're my new encouragement! Hang in there buddy!

       

    3. Colin27

      Colin27

      We are with you BigRed - Be glad to help any way I can- you made my quit a success!

  6. You guys are kicking arse and taking names.
  7. It has been 3 months now since I hit my major weight goal. I am still within a couple of pounds of my goal weight. I would not mind losing another 20, but I am OK where I am. I am interested to hear where my fellow dieters are at in their plan.
  8. I hit my diet goal 3 1/2 weeks ago. I have been within my target by 1 lbs since then. I am still worried that I will go 'on a bender' and way over eat. As long as I keep the thought in the front of my mind I can keep away from triggers and temptations - just like I do with dipping. For those that are thinking about losing weight - start with anything. Remember that diet lets you lose weight. Exercise will give you energy. Both makes this doable and your body will love you for it. The biggest thing is not to stop working on it. I have seen many try a diet for a few days / weeks and then quit because they are not seeing the results they want. Set mini goals and go for them. Going for 1 large goal makes most depressed because it takes a long time to get there.
  9. Week of Apr 16th, 2012 TheTimekeeper - Starting 255/Current 229/Goal 200 - Yeah, dat's right.. BigRed - SW 306, LW 232, CW 230, GW 230. 2 lbs down to make me at 76 lbs lost. I MADE IT TO MY GOAL!!!! Timekeeper - 4 lbs is a a HUGE loss again, way to go. You just had to come in under my weight, didn't you . Week of Apr 9th, 2012 TheTimekeeper - Starting 255/Current 233/Goal 200 - Trust me..I'm surprised...I've not behaved myself very well over the holiday. But so far what I'm doing is working. Nice! BigRed - SW 306, LW 233, CW 232, GW 230, I am at 74 lbs lost as of 4-9-2012, 1 lb 19th week = 232, 2 lbs from my goal !!! Was hoping to be done, but 1 more week won't kill me.... Week of Apr 2nd, 2012 BigRed - SW 306, LW 237, CW 233, GW 230, I am at 73 lbs lost as of 4-2-2012, 4 lbs 18th week = 233. I am 3 LBS from my goal!!!!!! TheTimekeeper - Starting 255/Current 237/Goal 200 - Tough week last week....obviously... But, I'm still working at it. Ohioman1972 - Starting weight 224/Current weight 213/Goal weight 180 - Stll 33 to go... Congrats Red!!! Week of Mar 26th, 2012 BigRed - SW 306, LW 239, CW 237, GW 230, I am at 69 lbs lost as of 3-26-2012, 2 lbs 17th week = 237. TheTimekeeper - Starting 255/Current 236/Goal 200 - A day late, but I'm here. Wow...I am really amazed at this because I've had some setbacks over the last weekend..but overall, I've been staying reasonable in my diet and under my caloric intake goal. I can tell you this....my Droid is a big reason I've been able to stick with this. The apps I can use to help me track calories/nutrition/etc. have been extremely effective. I highly recommend. Good job, BigRed..your getting real close to your goal!!! Week of Mar 19th, 2012 TheTimekeeper - Starting 255/Current 241/Goal 200 - Alrighty...i know that looks a little unbelievable..I may have a skewed start weight (my current weight is on my scale at home, but my start weight is from my doctor's visit), so my start weight may be off by a couple few pounds. Next week's weigh-in should be a little more realistic. BUT, make no mistake, my ass has been working real hard at this... Starting a new week and I'm feeling real good already. Good luck to all! BigRed - SW 306, LW 242, CW 239, GW 230, I am at 67 lbs lost as of 3-19-2012, 3 lbs 16th week = 239. TimeKeeper, I lost 11 lbs my first week. btw - AWESOME job with the HUGE loss. My 2nd week was only 3 lbs, so don't be surprised with a smaller loss. Week of Mar 12th, 2012 BigRed - SW 306, LW 243, CW 242, GW 230, I am at 64 lbs lost as of 3-12-2012, 1 lbs 15th week = 242, very disappointing.. TheTimekeeper - Starting 255/Current 255/ Goal 200. Ok, I'm kicking it into gear. I built me up a whole bunch of motivation over the last week, so here it goes... Week of Mar 5th, 2012 BigRed - SW 306, LW 247, CW 243, GW 230, 4 lbs this week, I am at 63 lbs lost as of 3-5-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Frustrated. I am eating SIGNIFICANTLY less carbs, eating more often, and excercising more... Week of Feb 27th, 2012 BigRed - SW 306, LW 250, CW 247, GW 230, 3lbs down this week, I am at 59 lbs lost as of 2-27-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - No comment Week of Feb 20th, 2012 Ohioman1972 - Starting weight 224/Current weight 216/Goal weight 180 - Since 2/6/12 - I only went down a pound but I had a "weekend to forget" - BIL's 40th birthday at The Old Spagetti Factory... BigRed SW 306/CW 250/GW 230 Week of Feb 13th, 2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Since 2/6/12 chuckm - 245 -240 -220 , kind of stuck in a holding pattern here. Big Red > You are an animal. Ohio > Check out the Livestrong.com diet stuff, has been pretty easy keeeping track, when I do it. BigRed SW 306/CW 255/GW 230 Week of Feb 6th, 2012 Ohioman1972 - Starting weight 224/Current weight 224/Goal weight 180 - Since 2/6/12 BigRed SW 306/CW 259/GW 230
  10. Week of Apr 9nd, 2012 TheTimekeeper - Starting 255/Current 233/Goal 200 - Trust me..I'm surprised...I've not behaved myself very well over the holiday. But so far what I'm doing is working. Nice! BigRed - SW 306, LW 233, CW 232, GW 230, I am at 74 lbs lost as of 4-9-2012, 1 lb 19th week = 232, 2 lbs from my goal !!! Was hoping to be done, but 1 more week won't kill me.... Week of Apr 2nd, 2012 BigRed - SW 306, LW 237, CW 233, GW 230, I am at 73 lbs lost as of 4-2-2012, 4 lbs 18th week = 233. I am 3 LBS from my goal!!!!!! TheTimekeeper - Starting 255/Current 237/Goal 200 - Tough week last week....obviously... But, I'm still working at it. Ohioman1972 - Starting weight 224/Current weight 213/Goal weight 180 - Stll 33 to go... Congrats Red!!! Week of Mar 26th, 2012 BigRed - SW 306, LW 239, CW 237, GW 230, I am at 69 lbs lost as of 3-26-2012, 2 lbs 17th week = 237. TheTimekeeper - Starting 255/Current 236/Goal 200 - A day late, but I'm here. Wow...I am really amazed at this because I've had some setbacks over the last weekend..but overall, I've been staying reasonable in my diet and under my caloric intake goal. I can tell you this....my Droid is a big reason I've been able to stick with this. The apps I can use to help me track calories/nutrition/etc. have been extremely effective. I highly recommend. Good job, BigRed..your getting real close to your goal!!! Week of Mar 19th, 2012 TheTimekeeper - Starting 255/Current 241/Goal 200 - Alrighty...i know that looks a little unbelievable..I may have a skewed start weight (my current weight is on my scale at home, but my start weight is from my doctor's visit), so my start weight may be off by a couple few pounds. Next week's weigh-in should be a little more realistic. BUT, make no mistake, my ass has been working real hard at this... Starting a new week and I'm feeling real good already. Good luck to all! BigRed - SW 306, LW 242, CW 239, GW 230, I am at 67 lbs lost as of 3-19-2012, 3 lbs 16th week = 239. TimeKeeper, I lost 11 lbs my first week. btw - AWESOME job with the HUGE loss. My 2nd week was only 3 lbs, so don't be surprised with a smaller loss. Week of Mar 12th, 2012 BigRed - SW 306, LW 243, CW 242, GW 230, I am at 64 lbs lost as of 3-12-2012, 1 lbs 15th week = 242, very disappointing.. TheTimekeeper - Starting 255/Current 255/ Goal 200. Ok, I'm kicking it into gear. I built me up a whole bunch of motivation over the last week, so here it goes... Week of Mar 5th, 2012 BigRed - SW 306, LW 247, CW 243, GW 230, 4 lbs this week, I am at 63 lbs lost as of 3-5-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Frustrated. I am eating SIGNIFICANTLY less carbs, eating more often, and excercising more... Week of Feb 27th, 2012 BigRed - SW 306, LW 250, CW 247, GW 230, 3lbs down this week, I am at 59 lbs lost as of 2-27-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - No comment Week of Feb 20th, 2012 Ohioman1972 - Starting weight 224/Current weight 216/Goal weight 180 - Since 2/6/12 - I only went down a pound but I had a "weekend to forget" - BIL's 40th birthday at The Old Spagetti Factory... BigRed SW 306/CW 250/GW 230 Week of Feb 13th, 2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Since 2/6/12 chuckm - 245 -240 -220 , kind of stuck in a holding pattern here. Big Red > You are an animal. Ohio > Check out the Livestrong.com diet stuff, has been pretty easy keeeping track, when I do it. BigRed SW 306/CW 255/GW 230 Week of Feb 6th, 2012 Ohioman1972 - Starting weight 224/Current weight 224/Goal weight 180 - Since 2/6/12 BigRed SW 306/CW 259/GW 230
  11. Week of Apr 2nd, 2012 BigRed - SW 306, LW 237, CW 233, GW 230, I am at 73 lbs lost as of 4-2-2012, 4 lbs 18th week = 233. I am 3 LBS from my goal!!!!!! TheTimekeeper - Starting 255/Current 237/Goal 200 - Tough week last week....obviously... But, I'm still working at it. Week of Mar 26th, 2012 BigRed - SW 306, LW 239, CW 237, GW 230, I am at 69 lbs lost as of 3-26-2012, 2 lbs 17th week = 237. TheTimekeeper - Starting 255/Current 236/Goal 200 - A day late, but I'm here. Wow...I am really amazed at this because I've had some setbacks over the last weekend..but overall, I've been staying reasonable in my diet and under my caloric intake goal. I can tell you this....my Droid is a big reason I've been able to stick with this. The apps I can use to help me track calories/nutrition/etc. have been extremely effective. I highly recommend. Good job, BigRed..your getting real close to your goal!!! Week of Mar 19th, 2012 TheTimekeeper - Starting 255/Current 241/Goal 200 - Alrighty...i know that looks a little unbelievable..I may have a skewed start weight (my current weight is on my scale at home, but my start weight is from my doctor's visit), so my start weight may be off by a couple few pounds. Next week's weigh-in should be a little more realistic. BUT, make no mistake, my ass has been working real hard at this... Starting a new week and I'm feeling real good already. Good luck to all! BigRed - SW 306, LW 242, CW 239, GW 230, I am at 67 lbs lost as of 3-19-2012, 3 lbs 16th week = 239. TimeKeeper, I lost 11 lbs my first week. btw - AWESOME job with the HUGE loss. My 2nd week was only 3 lbs, so don't be surprised with a smaller loss. Week of Mar 12th, 2012 BigRed - SW 306, LW 243, CW 242, GW 230, I am at 64 lbs lost as of 3-12-2012, 1 lbs 15th week = 242, very disappointing.. TheTimekeeper - Starting 255/Current 255/ Goal 200. Ok, I'm kicking it into gear. I built me up a whole bunch of motivation over the last week, so here it goes... Week of Mar 5th, 2012 BigRed - SW 306, LW 247, CW 243, GW 230, 4 lbs this week, I am at 63 lbs lost as of 3-5-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Frustrated. I am eating SIGNIFICANTLY less carbs, eating more often, and excercising more... Week of Feb 27th, 2012 BigRed - SW 306, LW 250, CW 247, GW 230, 3lbs down this week, I am at 59 lbs lost as of 2-27-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - No comment Week of Feb 20th, 2012 Ohioman1972 - Starting weight 224/Current weight 216/Goal weight 180 - Since 2/6/12 - I only went down a pound but I had a "weekend to forget" - BIL's 40th birthday at The Old Spagetti Factory... BigRed SW 306/CW 250/GW 230 Week of Feb 13th, 2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Since 2/6/12 chuckm - 245 -240 -220 , kind of stuck in a holding pattern here. Big Red > You are an animal. Ohio > Check out the Livestrong.com diet stuff, has been pretty easy keeeping track, when I do it. BigRed SW 306/CW 255/GW 230 Week of Feb 6th, 2012 Ohioman1972 - Starting weight 224/Current weight 224/Goal weight 180 - Since 2/6/12 BigRed SW 306/CW 259/GW 230
  12. Week of Apr 2nd, 2012 BigRed - SW 306, LW 237, CW 233, GW 230, I am at 73 lbs lost as of 4-2-2012, 4 lbs 18th week = 233. I am 3 LBS from my goal!!!!!! Week of Mar 26th, 2012 BigRed - SW 306, LW 239, CW 237, GW 230, I am at 69 lbs lost as of 3-26-2012, 2 lbs 17th week = 237. TheTimekeeper - Starting 255/Current 236/Goal 200 - A day late, but I'm here. Wow...I am really amazed at this because I've had some setbacks over the last weekend..but overall, I've been staying reasonable in my diet and under my caloric intake goal. I can tell you this....my Droid is a big reason I've been able to stick with this. The apps I can use to help me track calories/nutrition/etc. have been extremely effective. I highly recommend. Good job, BigRed..your getting real close to your goal!!! Week of Mar 19th, 2012 TheTimekeeper - Starting 255/Current 241/Goal 200 - Alrighty...i know that looks a little unbelievable..I may have a skewed start weight (my current weight is on my scale at home, but my start weight is from my doctor's visit), so my start weight may be off by a couple few pounds. Next week's weigh-in should be a little more realistic. BUT, make no mistake, my ass has been working real hard at this... Starting a new week and I'm feeling real good already. Good luck to all! BigRed - SW 306, LW 242, CW 239, GW 230, I am at 67 lbs lost as of 3-19-2012, 3 lbs 16th week = 239. TimeKeeper, I lost 11 lbs my first week. btw - AWESOME job with the HUGE loss. My 2nd week was only 3 lbs, so don't be surprised with a smaller loss. Week of Mar 12th, 2012 BigRed - SW 306, LW 243, CW 242, GW 230, I am at 64 lbs lost as of 3-12-2012, 1 lbs 15th week = 242, very disappointing.. TheTimekeeper - Starting 255/Current 255/ Goal 200. Ok, I'm kicking it into gear. I built me up a whole bunch of motivation over the last week, so here it goes... Week of Mar 5th, 2012 BigRed - SW 306, LW 247, CW 243, GW 230, 4 lbs this week, I am at 63 lbs lost as of 3-5-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Frustrated. I am eating SIGNIFICANTLY less carbs, eating more often, and excercising more... Week of Feb 27th, 2012 BigRed - SW 306, LW 250, CW 247, GW 230, 3lbs down this week, I am at 59 lbs lost as of 2-27-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - No comment Week of Feb 20th, 2012 Ohioman1972 - Starting weight 224/Current weight 216/Goal weight 180 - Since 2/6/12 - I only went down a pound but I had a "weekend to forget" - BIL's 40th birthday at The Old Spagetti Factory... BigRed SW 306/CW 250/GW 230 Week of Feb 13th, 2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Since 2/6/12 chuckm - 245 -240 -220 , kind of stuck in a holding pattern here. Big Red > You are an animal. Ohio > Check out the Livestrong.com diet stuff, has been pretty easy keeeping track, when I do it. BigRed SW 306/CW 255/GW 230 Week of Feb 6th, 2012 Ohioman1972 - Starting weight 224/Current weight 224/Goal weight 180 - Since 2/6/12 BigRed SW 306/CW 259/GW 230
  13. Week of Mar 26th, 2012 BigRed - SW 306, LW 239, CW 237, GW 230, I am at 69 lbs lost as of 3-26-2012, 2 lbs 17th week = 237. Week of Mar 19th, 2012 TheTimekeeper - Starting 255/Current 241/Goal 200 - Alrighty...i know that looks a little unbelievable..I may have a skewed start weight (my current weight is on my scale at home, but my start weight is from my doctor's visit), so my start weight may be off by a couple few pounds. Next week's weigh-in should be a little more realistic. BUT, make no mistake, my ass has been working real hard at this... Starting a new week and I'm feeling real good already. Good luck to all! BigRed - SW 306, LW 242, CW 239, GW 230, I am at 67 lbs lost as of 3-19-2012, 3 lbs 16th week = 239. TimeKeeper, I lost 11 lbs my first week. btw - AWESOME job with the HUGE loss. My 2nd week was only 3 lbs, so don't be surprised with a smaller loss. Week of Mar 12th, 2012 BigRed - SW 306, LW 243, CW 242, GW 230, I am at 64 lbs lost as of 3-12-2012, 1 lbs 15th week = 242, very disappointing.. TheTimekeeper - Starting 255/Current 255/ Goal 200. Ok, I'm kicking it into gear. I built me up a whole bunch of motivation over the last week, so here it goes... Week of Mar 5th, 2012 BigRed - SW 306, LW 247, CW 243, GW 230, 4 lbs this week, I am at 63 lbs lost as of 3-5-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Frustrated. I am eating SIGNIFICANTLY less carbs, eating more often, and excercising more... Week of Feb 27th, 2012 BigRed - SW 306, LW 250, CW 247, GW 230, 3lbs down this week, I am at 59 lbs lost as of 2-27-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - No comment Week of Feb 20th, 2012 Ohioman1972 - Starting weight 224/Current weight 216/Goal weight 180 - Since 2/6/12 - I only went down a pound but I had a "weekend to forget" - BIL's 40th birthday at The Old Spagetti Factory... BigRed SW 306/CW 250/GW 230 Week of Feb 13th, 2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Since 2/6/12 chuckm - 245 -240 -220 , kind of stuck in a holding pattern here. Big Red > You are an animal. Ohio > Check out the Livestrong.com diet stuff, has been pretty easy keeeping track, when I do it. BigRed SW 306/CW 255/GW 230 Week of Feb 6th, 2012 Ohioman1972 - Starting weight 224/Current weight 224/Goal weight 180 - Since 2/6/12 BigRed SW 306/CW 259/GW 230
  14. Week of Mar 19th, 2012 TheTimekeeper - Starting 255/Current 241/Goal 200 - Alrighty...i know that looks a little unbelievable..I may have a skewed start weight (my current weight is on my scale at home, but my start weight is from my doctor's visit), so my start weight may be off by a couple few pounds. Next week's weigh-in should be a little more realistic. BUT, make no mistake, my ass has been working real hard at this... Starting a new week and I'm feeling real good already. Good luck to all! BigRed - SW 306, LW 242, CW 239, GW 230, I am at 67 lbs lost as of 3-19-2012, 3 lbs 16th week = 239. TimeKeeper, I lost 11 lbs my first week. btw - AWESOME job with the HUGE loss. My 2nd week was only 3 lbs, so don't be surprised with a smaller loss. Week of Mar 12th, 2012 BigRed - SW 306, LW 243, CW 242, GW 230, I am at 64 lbs lost as of 3-12-2012, 1 lbs 15th week = 242, very disappointing.. TheTimekeeper - Starting 255/Current 255/ Goal 200. Ok, I'm kicking it into gear. I built me up a whole bunch of motivation over the last week, so here it goes... Week of Mar 5th, 2012 BigRed - SW 306, LW 247, CW 243, GW 230, 4 lbs this week, I am at 63 lbs lost as of 3-5-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Frustrated. I am eating SIGNIFICANTLY less carbs, eating more often, and excercising more... Week of Feb 27th, 2012 BigRed - SW 306, LW 250, CW 247, GW 230, 3lbs down this week, I am at 59 lbs lost as of 2-27-2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - No comment Week of Feb 20th, 2012 Ohioman1972 - Starting weight 224/Current weight 216/Goal weight 180 - Since 2/6/12 - I only went down a pound but I had a "weekend to forget" - BIL's 40th birthday at The Old Spagetti Factory... BigRed SW 306/CW 250/GW 230 Week of Feb 13th, 2012 Ohioman1972 - Starting weight 224/Current weight 217/Goal weight 180 - Since 2/6/12 chuckm - 245 -240 -220 , kind of stuck in a holding pattern here. Big Red > You are an animal. Ohio > Check out the Livestrong.com diet stuff, has been pretty easy keeeping track, when I do it. BigRed SW 306/CW 255/GW 230 Week of Feb 6th, 2012 Ohioman1972 - Starting weight 224/Current weight 224/Goal weight 180 - Since 2/6/12 BigRed SW 306/CW 259/GW 230
  15. Welcome to the group Timekeeper. Just like how you gave up the dip, use the same tools to give up the calories. You got this.
×
×
  • Create New...