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Flavius Victor

Roll Call

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Thursday, July 26, 2018

 

New Quitters sign here:

 

 

Supporters sign here:

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Thursday, July 26, 2018

 

New Quitters sign here:

 

 

Supporters sign here:

RWM -506- Let's do what must be done. I promise not to dip today.

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Thursday, July 27, 2018

 

New Quitters sign here:

 

 

Supporters sign here:

RWM -507- if you're thinking you need to quit, trust your instincts. It never gets better. 

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Thursday, July 27, 2018

 

New Quitters sign here:

 

 

Supporters sign here:

RWM -507- if you're thinking you need to quit, trust your instincts. It never gets better. 

New quitters--put your name, # of days quit (there are no day zeros, day 1 starts when you flush your can), and promise not to dip today in the space just below where it says 'new quitters sign here"

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Saturday, July 28, 2018

 

New Quitters sign here:

 

 

Supporters sign here:

RWM -508- Someone needs to go first. Nobody out there is tired of handing over their hard-earned money to UST fucktards? 

 

 

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Saturday, July 28, 2018

 

New Quitters sign here:

 

 

Supporters sign here:

RWM -508- Someone needs to go first. Nobody out there is tired of handing over their hard-earned money to UST fucktards? 

PMFJ -357 - I have saved 357 times $8, that's damn near $3,000!! Yay for me! It could be you too!! NMFD!!

 

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

 How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Tuesday July 31, 2018

 

New Quitters sign here:

Kevin-1- Paid 7.02 for a can yesterday and I roll thru a couple cans a day. I just need to make it thru today.

 

Supporters sign here:

Edited by KevinW

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

 How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Tuesday July 31, 2018

 

New Quitters sign here:

Kevin-1- Paid 7.02 for a can yesterday and I roll thru a couple cans a day. I just need to make it thru today. 

 

Supporters sign here:

STS - 608:  Alright Kevin, way to take control back over your life!  Quitting is NOT easy.  Get ready for it to suck bad during the withdrawal period.  Just do WHATEVER it takes to make it to bed time without putting that shit in your mouth.

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20 minutes ago, KevinW said:

Thanks STS, my day already sucks and it’s just 10:00am!

Mints, lollypops, gum, fake dip, cotton ball, sunflower seeds, having a oral substitute helped me.  Not necessarily with the nic withdrawal  but with the pacifier effect that dipping gave me.  

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

 How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Tuesday July 31, 2018

 

New Quitters sign here:

Kevin-1- Paid 7.02 for a can yesterday and I roll thru a couple cans a day. I just need to make it thru today. 

 

Supporters sign here:

STS - 608:  Alright Kevin, way to take control back over your life!  Quitting is NOT easy.  Get ready for it to suck bad during the withdrawal period.  Just do WHATEVER it takes to make it to bed time without putting that shit in your mouth.

bflem-1,020- here to support Kevin. You have made a great decision boss. it's gonna suck buy your life is worth it. NDT! hit me up if you want some digits. 

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

 How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Tuesday July 31, 2018

 

New Quitters sign here:

Kevin-1- Paid 7.02 for a can yesterday and I roll thru a couple cans a day. I just need to make it thru today. 

 

Supporters sign here:

STS - 608:  Alright Kevin, way to take control back over your life!  Quitting is NOT easy.  Get ready for it to suck bad during the withdrawal period.  Just do WHATEVER it takes to make it to bed time without putting that shit in your mouth.

bflem-1,020- here to support Kevin. You have made a great decision boss. it's gonna suck buy your life is worth it. NDT! hit me up if you want some digits. 

PMFJ - 360 - Nice work Mr. Kevin! Stick that cash right back in your wallet. You're on your way to much better health and wealth!! Just realize that it's going to be tough for a while. You need some weapons to fight the craves like seeds, gum, tic tacs, cotton balls, fake chew, whatever gets you through them. But most of all, you need a positive attitude. You can do this!! NMFD!!

 

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3 hours ago, See The Spector said:

Mints, lollypops, gum, fake dip, cotton ball, sunflower seeds, having a oral substitute helped me.  Not necessarily with the nic withdrawal  but with the pacifier effect that dipping gave me.  

Thanks STS, bflem and PMFJ. No dip and chewin gum.

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59 minutes ago, KevinW said:

Thanks STS, bflem and PMFJ. No dip and chewin gum.

Chew on that gum until your jaw hurts if you have to.  Do WHATEVER it takes.  and read this by the great Bluesman if you have not already

http://www.quitsmokeless.org/articles/success.php

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

 How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Tuesday July 31, 2018

 

New Quitters sign here:

Kevin-1- Paid 7.02 for a can yesterday and I roll thru a couple cans a day. I just need to make it thru today. 

 

Supporters sign here:

STS - 608:  Alright Kevin, way to take control back over your life!  Quitting is NOT easy.  Get ready for it to suck bad during the withdrawal period.  Just do WHATEVER it takes to make it to bed time without putting that shit in your mouth.

bflem-1,020- here to support Kevin. You have made a great decision boss. it's gonna suck buy your life is worth it. NDT! hit me up if you want some digits. 

PMFJ - 360 - Nice work Mr. Kevin! Stick that cash right back in your wallet. You're on your way to much better health and wealth!! Just realize that it's going to be tough for a while. You need some weapons to fight the craves like seeds, gum, tic tacs, cotton balls, fake chew, whatever gets you through them. But most of all, you need a positive attitude. You can do this!! NMFD!!

RWM -511- Your mind and body are going throw everything at you, demanding that you take a dip. You will probably feel like you will literally go insane or become an invalid if you don't take a dip. We are here to support you to keep going with your quit one more minute, hour, or day. Just hang on to that horse with everything you have. If you want it bad enough, you will not fail.

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5 hours ago, See The Spector said:

Chew on that gum until your jaw hurts if you have to.  Do WHATEVER it takes.  and read this by the great Bluesman if you have not already

http://www.quitsmokeless.org/articles/success.php

Good read, 8:30 and no dip today.  Working a split shift today so about to start working. 

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5 minutes ago, KevinW said:

Good read, 8:30 and no dip today.  Working a split shift today so about to start working. 

Hope work goes well, but remember your #1 priority now is staying quit.    You may be less productive, you will be less patient, you may eat more, you are going to be irritable.   Just be grab the reins and hold on.  As RWM says your addiction is about throw everything it has at you in an effort to keep you slave to tobacco.  No dip today.  

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

 How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

 

Tuesday July 31, 2018

 

New Quitters sign here:

Kevin-1- Paid 7.02 for a can yesterday and I roll thru a couple cans a day. I just need to make it thru today. 

 

Supporters sign here:

STS - 608:  Alright Kevin, way to take control back over your life!  Quitting is NOT easy.  Get ready for it to suck bad during the withdrawal period.  Just do WHATEVER it takes to make it to bed time without putting that shit in your mouth.

bflem-1,020- here to support Kevin. You have made a great decision boss. it's gonna suck buy your life is worth it. NDT! hit me up if you want some digits. 

PMFJ - 360 - Nice work Mr. Kevin! Stick that cash right back in your wallet. You're on your way to much better health and wealth!! Just realize that it's going to be tough for a while. You need some weapons to fight the craves like seeds, gum, tic tacs, cotton balls, fake chew, whatever gets you through them. But most of all, you need a positive attitude. You can do this!! NMFD!!

RWM -511- Your mind and body are going throw everything at you, demanding that you take a dip. You will probably feel like you will literally go insane or become an invalid if you don't take a dip. We are here to support you to keep going with your quit one more minute, hour, or day. Just hang on to that horse with everything you have. If you want it bad enough, you will not fail.

BRB - 2257 - Hang in there, buddy, it's going to suck for a few days. We're here to support you and guide you through it. We've done it and know how it feels. Embrace the suck!!

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

  How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

  

 Wednesday August 1, 2018

 

 New Quitters sign here:

Kevin: day 2.... wow!  What a crappy day yesterday but I made it.  Working another split shift today.  Hang on and no dip.

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

  How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

  

 Wednesday August 1, 2018

 

 New Quitters sign here:

Kevin: day 2.... wow!  What a crappy day yesterday but I made it.  Working another split shift today.  Hang on and no dip.

 

Supporters:

RWM -512- Let it be the best crappy day of your life. Better yet, make today the best crappy day of your life. You'll feel like shit, but you can be quit. It will get better, and you don't ever have to repeat day 1 again. Embrace the suck!

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

  How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

  

 Wednesday August 1, 2018

 

 New Quitters sign here:

Kevin: day 2.... wow!  What a crappy day yesterday but I made it.  Working another split shift today.  Hang on and no dip.

 

Supporters:

RWM -512- Let it be the best crappy day of your life. Better yet, make today the best crappy day of your life. You'll feel like shit, but you can be quit. It will get better, and you don't ever have to repeat day 1 again. Embrace the suck! 

STS - 609:  Hell yes of all the days of my 609 days day 1 was most important.  Hang on and stay focused.  #1 priority is not using tobacco today.  Everything else is secondary.  Whatever it takes.  We got your back.

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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

  How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

  

 Wednesday August 1, 2018

 

 New Quitters sign here:

Kevin: day 2.... wow!  What a crappy day yesterday but I made it.  Working another split shift today.  Hang on and no dip.

 

Supporters:

RWM -512- Let it be the best crappy day of your life. Better yet, make today the best crappy day of your life. You'll feel like shit, but you can be quit. It will get better, and you don't ever have to repeat day 1 again. Embrace the suck! 

STS - 609:  Hell yes of all the days of my 609 days day 1 was most important.  Hang on and stay focused.  #1 priority is not using tobacco today.  Everything else is secondary.  Whatever it takes.  We got your back.

PMFJ - 361 - Keep it going Kevin! You can do this! NMFD!!

 
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If you quit between 07/24/2018 - 08/22/2018 this is your quit group.

To join this group all you have to do is quit dipping and post Roll Call

  How to post roll call. (updated!)

:geek:Get the Contract to Give Up Print it out and carry it in your wallet

Click Here for a room to exchange phone numbers. Accountability is key

  

 Wednesday August 1, 2018

 

 New Quitters sign here:

Kevin: day 2.... wow!  What a crappy day yesterday but I made it.  Working another split shift today.  Hang on and no dip.

 

Supporters:

RWM -512- Let it be the best crappy day of your life. Better yet, make today the best crappy day of your life. You'll feel like shit, but you can be quit. It will get better, and you don't ever have to repeat day 1 again. Embrace the suck! 

STS - 609:  Hell yes of all the days of my 609 days day 1 was most important.  Hang on and stay focused.  #1 priority is not using tobacco today.  Everything else is secondary.  Whatever it takes.  We got your back.

PMFJ - 361 - Keep it going Kevin! You can do this! NMFD!!

TR1960 - 1990 - F.U. U.S. Tobacco, Double middle finger salute in support of Kevin kickin' your ass Today. Booyah!!

 

 

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2:00 and no dip... beating this gum up and drinking lots of water.  May try and get a workout in to take my mind off it.

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3 hours ago, KevinW said:

2:00 and no dip... beating this gum up and drinking lots of water.  May try and get a workout in to take my mind off it.

Exercise is very helpful early on to help deal with the stress and occasional bits and bouts of rage (if your me)   Hang tough Kevin

 

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